Fli Fitness

My wife pushed me to speak to a personal trainer when I hit the age of 42 as I had become unfit, lazy and put on too much weight, the spark I had to keep fit and motivated had gone and this old dog was not going to be taught any new tricks........then I met Steve at FLI Fitness.
We discussed in depth both my physical and mental ambitions and my journey back to fitness and well being began. It has been a tough journey but under the guidence of the FLI Fitness team and it's members a whole lot fun!
I am without a doubt physically and mentally the strongest I have ever been, and to my amazement lost only 1kg if weight in the process but lost 50% of my total body fat, and feel great for it.

I am nearly 70 and had never used a gym in my life. The weight was going on but, as I don't like group classes, I took the plunge and signed up with FLI and Jenny Rumsey as my personal trainer. I am so glad I did. Jenny is brilliant, loads of patience with a good sense of humour. She has given me the confidence to continue with my own regime and I can't thank her enough.  Added to that Steve is a great masseur - his deep tissue massage is a delight! In short I can't recommend FLI highly enough.

I’ve now completed the 6 week challenge and enjoyed every minute with a great bunch of people! So much so I’ve signed up to carry on! I was worried that I wasn’t going to be able to keep up but the groups are so varied in age & ability I never felt left out. I would highly recommend Fli Fitness to anyone who wants to get into a steady fitness routine that never feels like a chore, and leaves you feeling great after doing it! I’ve really noticed the results in myself but it’s great being told by other people that they have also noticed the change. Thanks Steve & co!

I started my FLI Fitness journey 6 weeks ago and was apprehensive about what I'd be able to achieve in such a short space of time. But I've been so pleased with it having lost a ton of weight so far.

When I started I found the group really welcoming and encouraging and everyone wants you to succeed.

The team at FLI are all excellent, varying the workouts and sessions so you don't know what to expect and keeping it fresh and fun.

Definitely worth trying out and can guarantee you'll enjoy it more than your normal gym sessions.

I've just come to the end of the 6 week challenge and I cannot recommend Fli Fitness highly enough!! Working long days in Sussex meant that fitting in any exercise I've always found difficult and no motivation to try until Fli! Exercising in a group of all abilities and ages out in the open air with all the support from the group is motivation enough. Having classes in the morning, evening and on Saturday morning meant I could get 3 classes in a week which has been perfect. But the encouragement of everyone has been amazing, especially when I have really struggled. I've transformed my shape and outlook on food and definitely intend to keep it going so thank you all!!

In December 2018 I took up an offer to join a 6 week challenge. A fitness challenge - exercise and nutrition seemed totally out of my comfort zone but exactly what I needed.

At 48 I have tried many diets and even joined a few gyms, hoping to get the bug and get long lasting results. But the diets would eventually tail off through boredom and the gym memberships never got me into the frame of mind to build continuous development. So eventually the weight I dropped would sneak back on, plus a little bit more.

So I was 48, knowing I was unfit and not having a plan.

Hence the challenge! I was nervous when I started but Steve, Lauren, Jenny and Tanya are really the best possible people to be doing what they do. Great motivation and support, they get you to push more for all those gains in strength , speed , recovery etc that mean so much on this journey. Celebrate the wins with you and encourage you to keep at it. The fellow participants in each class are all there for the same drive and openly encourage / support you too.

So I can honestly say the mental and physical improvements I have experienced over my 6 week challenge have been truly exceptional. I have finally got the bug to keep going - nothing has ever unlocked that before , I promise you IF YOU TAKE UP THIS CHALLENGE YOU WILL SEE RESULTS, ENJOY GETTING THEM AND FIND A PASSION TO GET CONTROL BACK OF YOUR OWN FITNESS.

My results after just 6 weeks ....
Weight Loss = 8.1 KG
5 cm off my waist
7.1 cm off my belly
2.5 cm off my chest
My resting heart rate has dropped by 15 BPM!

I am just starting this journey and cannot wait to see more results in the next 6 weeks/6 months/12 months.

Thank you to the Fli Fitness team, you are incredible.

FLI has provided me with the confidence, support and encouragement that I needed to change my lifestyle. From loosing weight to eating healthy, and getting fresh air to trying new things and getting fit, FLI has changed my life! I have spent years doing fad diets and getting gym memberships that I never used... the six week challenge gave me the push I needed to preserver through hard times and shed the unwanted weight. It has also made me feel more energetic, sleep better, my memory is improving and I feel more confident! I totally recommend FLI to anyone who is struggling with their weight/ fitness levels or just wants to join a lovely bunch of people working together towards the same goals! A healthy lifestyle!
Hope to see you there as I continue my journey...

I have just completed my 6 week challenge & am so pleased with my results. I can definitely see & feel a difference. The coaches are all really encouraging & there for you 24/7 & the other group members are friendly & supportive. Looking forward to continuing my health journey with Fli Fitness.