Stronglines Physio

Awesome!! I went to Fred to get a sports massage on what I though was just a tight shoulder. Found out I had bad shoulder blade alignment which was causing a lot of my problems. Fred not only worked on me at StrongLines he also gave me exercise to do at home which quickly cured me and I've had no issues ever since. I feel comfortable and confident that if I have any other issues in the future I can turn to him.

Early in the year I signed up to take part in my first half marathon, during my training I became injured and really struggled to put a run together.
So my hunt began for a good Physio. I found out about Strong Lines through a friend who highly recommended them. I found it easy to book an appointment (theres two options, book online or call them)
I've used both booking services and found it very easy to get an appointment.
When I first went to Strong Lines I was greeted by very friendly staff and made to feel very welcome.
I found them to be very knowledgeable and really helpful when it came to sorting out my injury problems.
After a number of sessions I found myself ready to take on the half marathon, unfortunately my injury was too close to my half marathon date so I couldn't get a 100% out of the strengthening exercises I had been set, but what they did so was help me get around in a respectable time of 2hrs 20minutes.

After I completed my first half marathon I decided to sign up for another race and continue to visit Strong Lines to help me get ready for this.

Not only did they take me through even more exercises to help my knee, they also set me on a half marathon training plan.
With all the help from Strong Lines I managed to complete my second half marathon in a time of 1hour and 54 minutes.

I highly recommend strong lines for their professional attitude, they are very knowledgable and really help you when it comes to working on those injury problems.

Big thanks to Fred and the Strong Lines team

Visited Stronglines in October 2021 for help with plantar fasciitis which had stopped me from running. Fred worked with me and I completed a marathon by March 22 and a 50 mile (Okay nearly 52 due to rubbish navigation 😂) early April. Another marathon 2 weeks later with loads of road...still running pain free😊 thank you so much to Fred and Stronglines!!

Visited Fred for a couple of months, with a trapped nerve in my shoulder/neck. I needed to have an MRI Scan but was unable to lay flat and still in the machine. After visiting Fred, he was amazing, pushed me forward with exercises and advice. Last week I was able to lay completely still in the MRI Machine for 90 minutes. I still practice several of the exercises regularly, which enables me to undertake my daily working life as a builder. Highly recommend Fred. Many thanks Dean

I was suffering with tendentious in my knee after twisting it on a run, a colleague recommended to go to Stronglines to see Fred, he was brilliant, showing me different exercise routines each week to strengthen my knee, after five weeks it all paid off and i ran a half marathon with no side affects.
great set up and very pleasant staff.

I started seeing Fred about 12 months ago with lower back pain that literally took my breath away with every cough, sneeze and movement. I went to Fred with a copy of my MRI scan results and from them and his extensive knowledge he worked out what would work best to not only sort my back pain but get me fitter and stronger.
Fred has completely pushed me out of my comfort zone over the past 12months, he has got me running and I have recently completed my first ever 10k and I have recently purchased a weights bar with a selection of plates so I can continue my exercises at home.
My day to day life has completely changed as I am now either pain free or have the knowledge to know how to alleviate the pain.
THANK YOU! ⭐️⭐️⭐️⭐️⭐️
Fi

Astounding results! I was in excruciating pain in my back and leg and had taken a trip to A&E & the doctors to find out what the problem was; I was sent away from them and told 'it was muscular & i'd be fine'... anyway the pain continued and worsened and a friend recommended I go to see Fred at Strong Lines - I was carried into the clinic unable to walk. After a session of treatment with Fred and a diagnosis of a slipped disc I walked out of the clinic and haven't experienced the same pain since; I have been for several follow up sessions for rehabilitation and am back in the gym after 3 weeks! Absolute miracle worker! Thank you

The StrongLines team are amazing! I've been working with Tom over the last 18 months (multiple issues over time). I've learnt and improved on all aspects of my training and my approach to training over that time. Knowledge bombs dropped every session! Not only have my issues been addressed I've been given the guidance and exercises to keep myself in best possible condition. My core has never been so strong and I'll continue to build on that, thanks for everything Tom. On a side note also thanks to Fred who in lockdown 1 kept the sessions going over zoom and it worked really well and kept me motivated to keep on top of it all. (Also the banter and chats when I visit)
Laura and Sacha also amazing, was great pre covid to have a coffee and chat before the session, made the whole experience so welcoming and relaxing.
If you need a physio for anything, injury, mobility or just a body assessment Stronglines is where you need to go. The whole team do a fantastic job. Thanks Team!