PhysioSpace Penylan
The Old Surgery, 23 Blenheim Rd, Cardiff CF23 5DS, United Kingdom
5
35 reviews
8 comments
FRWV+W5 Cardiff, United Kingdom
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Monday: 8–20
Tuesday: 8–20
Wedneasday: 8–20
Thursday: 8–20
Friday: 8–20
Saturday: 8–20
Sunday: 8–14
Tuesday: 8–20
Wedneasday: 8–20
Thursday: 8–20
Friday: 8–20
Saturday: 8–20
Sunday: 8–14
Most recently I've been working with Steph during 121 pilates classes, which have been new to me. Absolutely loving it and enjoy being pushed week to week, Steph is highly experienced and geneous in passing on her immense knowledge as both a physiotherapist and pilates teacher. Would highly recommend the PhysioSpace team, and the lovely studio.
In 2018 right before I moved to Wales, I took a hard fall which injured my rotator cuff & tore my rhomboideus in my right shoulder. I did not get it seen to as I should have, and by the end of 2019 I was in a daily amount of pain. What I did not realize were the day-to-day behaviors I changed to avoid using my right shoulder…I couldn’t even reach down cereal bowls from the top shelves or lift my dog's bag of food on my own. I decided in 2020 that I needed help & I started on a long physiotherapy journey. Just prior to Lockdown 2020 I started classes with PhysioSpace and attended their weekly Yoga & Pilates sessions with Osk, Steph & Rhi which eventually became a virtual routine from my lockdown living room…from these classes I got to enjoy a lovely sense of community and with their support my flexibility and proprioception returned. I was still struggling with intermittent pain. That was when Steph suggested that I see her colleague Ben to help address my soft tissue restrictions. After regular sessions with Ben since October 2021 I can happily say that my strength, range of motion & fascial glide has been restored (probably even better than I was prior to my injury in 2018!). I have 99% of my range of motion back, I can lift my dog's food bag out of my car, have reduced risk of re-injury in my job (which is quite physical), reach for that elusive cereal bowl, and am getting stronger each week. Last weekend I could knock back an arrow confidently & pain free (amazing course w/ Cardiff Castle Bowmen) which is definitely not something I could have enjoyed or achieved 7months ago. I cannot thank the entire PhysioSpace Team enough. I could not have done this without their amazingly supportive team who have coached me through this journey all the way. There’s still more work to be done. But today, feels amazing. And for that I am grateful.
Wherever you are on your individual journeys through this Book of Life keep going 💪💚💛 and if you need a bit of help going through that journey, choose PhysioSpace for your all encompassing treatment team.
I Highly recommend physiospce!
During the holiday I had no issues at all with my knee, so over the moon! I couldn’t recommend him more highly!