Fitness with Sally

I've been going to Sally's Pilates classes for a while now and it has really helped with my back problems. She explains each exercise clearly and gives different options depending on your level. I always leave feeling stretched and refreshed and get an excellent night's sleep. I will be attending for as long as I can and I recommend her classes to my friends.

After being told Pilates would be beneficial by my physio, I have been going to Sally's classes for about 7 years and it is the best thing I have done. Her classes are amazing. Every week is different. Sally varies each class with different moves, sometimes using equipment sometimes not, so it is never boring. I have really felt the benefit since going and do miss it if I can't make it one week. Life is busy but I appreciate the hour to look after myself.

I highly recommend Sally’s Pilates classes, suits all ages and abilities, very friendly and Sally provides a range of different equipment to fit in with her fun varied classes. I have been attending Sally’s classes for 12 years after a diagnosis of a prolapsed disc in my lower back. Having tried medications and injections, my consultant suggested Pilates, I have never looked back. Thanks to Sally my life has returned back to normal.

Thank you Sally for your lovely classes, physically and mentally they have helped me so much. Sally has a brilliant way of explaining things to make sure you get the best from each exercise. She is an excellent teacher with a lovely calm and genuine manner, excercise has never been so enjoyable and relaxing, absolutely recommended.

Fabulous Pilates class, lots of variety to the moves and equipment , has made my back and posture much stronger and much more toned.
Look forward to Sally's class each week.

I have had back problems but can honestly say that Pilates really does help my flexibility.

I love how Sally's classes vary each week teaching different stretches and using different equipment. The classes are never boring, some other classes I have attended in the past have been as they are the same exercises week in week out. The time flies by and I generally feel the benefit of the class especially a couple of days later!

Have been attending these Pilates classes for a few months now and it has helped ease my back pain. Well worth the time and I'm glad I started going and will continue for many more months.

I started attending Pilates classes with Sally sometimes in March of 2022, shortly after I moved to Stevenage. It started as a "trial basis" but I really fell in love with it. I am attending twice a week and I love the variety of exercises, different routine and equipment each week and exercises are suitable for absolutely everyone.
Every Monday and Tuesday I am looking forward to the Pilates class and I would highly recommend Fitness with Sally to everyone that is able and interested to attend.
Another very important point is that Sally is very flexible and accommodating when changes in schedule are requested, which is extremely helpful this day and age where our lives are constantly interrupted by other factors.