Go Pilates Essex
The Elms, Mapledean Chase, Maldon Rd, Latchingdon, Chelmsford CM3 6LG, United Kingdom
5
8 reviews
8 comments
MPH7+R3 Chelmsford, United Kingdom
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Monday: 9–20
Tuesday: Close
Wedneasday: 9–17
Thursday: 9–18
Friday: 9–18
Saturday: 9–13
Sunday: Close
Tuesday: Close
Wedneasday: 9–17
Thursday: 9–18
Friday: 9–18
Saturday: 9–13
Sunday: Close
I wasn’t convinced initially that I would firstly enjoy it due to being low impact and secondly if it would give me the results I wanted. However 5 months in and I absolutely love it, the improvements in my core strength, body shape and weight loss have been amazing.
So if your looking for a class where the instructor motivates you at the same time as making you feel at ease, then I highly recommend you give Leah’s classes a go. Excellent value for money and a lovely friendly group of people to help keep you going.
I first met Leah of Go Pilates, and began 1-2-1 sessions with her, not knowing what to expect and feeling very anxious as to what may happen. I had great fear of movement in any way which might involve my lower back and cause it to spasm or radiate pain. I spent years avoiding certain movement all together and as a result I became incredibly rigid and inflexible. I recall my first session/assessment with Leah in September 2021 and I was literally unable to lift my limbs off the ground or even sit with my legs out in front of me!
Fast forward 9 months later and I'm able to flex and bend without pain, sit with legs in front of me and even perform some pretty tricky stretches and exercises which even your average person would struggle with. I'm far more confident with my movement and flexibility in my lower back and am able to do alot more in my personal life than in recent years.
Please don't get me wrong, Leah is no miracle woker and hard work and determination is required from your part, but she has the knowledge, experience and expertise to guide and shape your recovery and improve your spinal health. I have had to work hard to get to where I am now, but I couldn't have done it without Leah and Go Pilates. My sessions have been tough but very safe and very well put together. If I have found myself in discomfort or unable to perform a specific movement, leah has an arsonal of knowledge to fall back on and provide you with a more comfortable movement or stretch to give relief. The sessions are very well guided and her ability to listen and understand the fears and anxieties you might have are amazing. Having a physical problem nye on always devlops into a mental one and Leah has that covered too. In my opinion she is a therapist of both the body and mind and I recommend her (Go pilates) to everyone!! If you don't believe me then go try it out for yourself, you won't regret it. This is not a sales pitch or a pre drafted blurb I've been asked to write, this is how truly thankful I am to Leah for the work she has done to give me my life back.
Last but by no means least I want to thank you Leah for giving me back my life again!! This is no exaggeration!! Thank you Go Pilates!!!!