London W1 Pilates

I first started going to see Albina about 2 years ago due to having severe lower back problems. However, I can now say that with great pleasure due to Albina's goal focused and beneficial exercise programmes I am now painfree. I was never really fond of exercising, to say the least, but with Albina's approach, I quickly became engaged and now actually look forward to working out , knowing that only good results come out of doing so. Her knowledge of bodily functions, her advice and answer to every question suggests that she is much more than a pilates instructor! My whole family, including my teenage children, who perform highly in competitive sports, have been helped by Albina and regularly attend sessions. Her reliability is outstanding and I cannot recommend her more highly!

I booked in with Albina after reading these amazing reviews while visiting London for the summer. Despite having no spare appointments she went out of her way to accommodate me as I was suffering from chronic shoulder and back pain. On our first meeting Albina did a thorough postural assessment and immediately identified the source of the problem, and then developed a great schedule for me incorporating pilates and manual therapy. Soon I was pain-free, more flexible and strong, and on the path to great health, The best thing about her sessions is we were so busy chatting and laughing I forgot I was working out. Albina is a very special person and has truly helped me fell so much better. I particularly admire the fact that she is a true expert, who has done all the research and takes quite a medical approach to her work. I could not recommend her more highly.

Before meeting Albina I was hopeless,I had tried every type of exercise and saw literally 0 results, no muscle definition and hardly any weight loss. Albina did a posture analysis and she explained to me exactly why things weren’t working and what we needed to. So I started training with Albina around the beginning of October and for the first time ever,I have seen incredible results! She is the utmost professional, and with her extensive knowledge, you’re 100% in good hands. The sessions fly by because you’re in amazing company, Albina is one of the most accommodating trainers, making sure you’re comfortable every step of the way. She is incredibly supportive and her positive energy is infectious. In short, Albina is a miracle worker and I can’t recommend her enough. She completely changed my life and I will forever be grateful for her.

Excellent sessions made to the specific needs of the individual. Albina has a vast amount of knowledge about the anatomy of human body and general wellness. Her approach is holistic and hands on sourced from medical knowledge. She has been extremely patient and we have followed a plan of action to solve my problem. So far (which is not such a long time) she has helped me tremendously with my knee’s acute trauma caused by injuries (which most professionals had given up on). She took it as a challenge. After each session I leave her beautiful studio relieved and happy. Totally recommend her.

Albina has the most personal and hands on approach. She has actually improved and controlled my scoliosis when every single dr told me nothing can be done. I dont feel pain anymore and all my muscles are awake and functioning! Soft but firm she has a contemporary approach to pilates with her ever adjusting bespoke exercises and equipment. The best therapist in all aspects!

Albina is an amazing all-around physical well-being professional. Great pilates, very good understanding of bio-mechanics and tissues, knowledgeable about nutrition and recovery. Highly recommended for all of your fitness goals.

The best pilates studio in London with a bespoke approach - Albina’s understanding and knowledge of the body is unique. She’s helped me recover from two injuries (back and hip) whilst sculpting and toning my body like no other exercise has ever been able to do. Couldn’t recommend her highly enough!

Very thankful to Albina, who managed to realign my body during the last months of my pregnancy. She has a very knowledgeable, calm and caring approach in a fully equipped studio.