Pilates Guy - Gloucestershire & Online Pilates

I began Pilates with Russ at the beginning of the year and have really enjoyed it. When we went into lockdown I was concerned that I wouldn’t be able to continue but Russ quickly set up his classes through Zoom so I was pleased to be able to keep going albeit in a slightly different way. Russ has a calm, fun and professional approach to his teaching and shows extensive knowledge on how Pilates can help with your general health and also with problem areas. As a beginner, I very much appreciate the clear instructions Russ gives throughout the classes and the prompts of keeping your core engaged! He will also give the option of taking the basic exercise to various levels of intensity for the more advanced clients - something I look forward to achieving in time! Russ always has time for everyone in his classes to discuss any issues you may have and will ensure he can provide a level suitable for a particular condition you may have at the time. Russ shows great commitment to all his clients and sends out a weekly email which are very informative and always gives us an opportunity to get in touch with him with any queries or feedback we may have. I also find it helpful as it reminds me to book my sessions for the following week! If you’re thinking of trying Pilates then I would, without a doubt, recommend The Pilates Guy.

I've been a hairdresser for25 years and over the last few years my shoulder had grown stiff and I could only lift my arm half way. After doing Russ regular pilates classes my arm is now free and have full range of motion. Even after 2 years of no classes the arm is still free. These classes are slow, precise and really ,really help. Also never had a bad back. Highly recommended The Pilates Guy. X

Russ is the best Pilates teacher I have had. He works with everyone , individually , according to your age and ability . He is very friendly and approachable , and will help you to strengthen your Body Core . I recommend Russ the Pilates Guy , to any-one .

Russ is a great pilates instructor. He explains everything clearly and why it is beneficial. He always provides alternative exercises if you find some difficult. Equally there's always several levels of difficulty in his classes if you like a challenge.
His classes have definitely helped improve my lower back and shoulder issues. You can trial his sessions and they're available zoom/online too 😊

Highly recommended, Russ is very friendly, all the exercises are explained in a straightforward way for newbies like me and Russ always gives different options for different levels of ability. Easy to book and participate from home. There are in person sessions as well.

Ive been meaning to do this review for some time. After the last few weeks and Russ has been off on well earned Dad duty, we have had a couple of stand in instructors. I feel this has given me some context as to what it is specifically about why I like the class Russ offers.

As a mid 40s desk working powerlifter i arrived at a point many many years ago that told me that my longevity in my lifting was fundamentally enshrined in how well i could move. I have tried many many different variations of Yoga, Pilates and Mobility classes over the years all with varying levels of effectiveness or indeed resulting in my being injured.

My requirements are simple, I need to be supple but not bendy and capable of bracing for all my compound movements.

Russ sets up his classes at a pace that allows me to follow the instructions and make my own decisions about how my body feels on that day as to how far/hard i push myself. There is absolutely no need to push yourself to copy others doing advanced movements if you simply are not in the same place as those around you. Critically Russ positively encourages you to work at a level you are comfortable with and offers many variations on the exercises used in the class.

I know my own future has already benefitted from taking the classes Russ does at Titan Performance. I see week on week improvements in my ability to continue to train at a relatively advanced level in powerlifting while simultaneously being capable of getting out of bed without all the old aches and pains.

The last few weeks have shown me that Yoga and Pilates come in many forms, instructors all teach based on their own preferences, find one that works for your needs. Im pleased to say having found Russ and his Pilates coaching I wouldnt hesitate to recommend him to anyone.

After suffering for years with back and hip problems, I signed up to Russ's pilates. I attend class once a week but I also have access to an extensive library of online videos that Russ has created. You can choose to focus on specific areas of the body and/or the amount of time you have. I use these to keep my body moving all through the week. I no longer suffer with pain and my flexibility and strength has increased dramatically. Russ's pilates are suitable for everyone and you work at a level suitable for you. I highly recommend Pilates Guy!

I started doing Pilates over 2 years ago with Russ. He’s an amazing instructor & always keeps it fresh and interesting. I do a lot of running and cycling - yet rarely get injured - which I’d put down in no small part to Pilates & working on my core & all the other exercises he takes you through. In lockdown and since then I’ve made full use of his excellent Pilates Guy online service. Cheap at only £8 a month & access to what must now be over 60 videos of varying lengths and challenges. Very easy to fit round the working day & my weekly activities. It really is an excellent service.