The Pilates Workshop Dunstable

I started pilates because I suffer with my right shoulder and lower back.
Pilates has really helped to ease the pain and stiffness.
I really enjoy, and look forward to my class. Kate is lovely, she inspires and encourages you to do the best you can. The ladies are really nice and I look forward to it every week.

I’ve been enjoying and benefiting from Kate’s Pilates class for a few months now. The class is fun and Kate is lovely. She is always cheerful, encouraging and very knowledgable. The exercises are demonstrated with clear instructions and if you have any niggles she adapts if necessary. I look forward to my Thursday class.

Definitely the best Pilates classes I’ve been to. Have been with a few different teachers due to class timings and all have taught me new things and have helped in my journey to reducing the pain and discomfort of arthritis. Have also had much fun - especially in Kate’s groups!

I've been attending Kates classes at The Pilates Workshop since 2015 after they were recommended by my physio. Every class I've been to has been friendly & welcoming and most of all fun! Kate is an amazing teacher & knows how to work you hard without you knowing! By attending Kate's classes I've built up the strength & also knowledge to be able to handle my many ailments! Just one example of this is that I recently had an appendectomy & I couldn't use my tummy muscles or arms (due to a wrist surgery) to stand up and previously Kate had taught us how to use our legs instead, it was sooo helpful!!

I joined one of Shelley's classes a year ago mainly as I was in a lot of pain with a frozen shoulder, and had hardly any movement in my arm because of it....a year on and I pretty much have full range of movement in my arm again, as well as being so much more aware of my posture and the way I move. Shelley is a fantastic teacher, so enthusiastic and knowledgeable. The class is friendly and fun and I love that I forget about everything else for an hour a week and just concentrate on me! Thanks Shelley!

I have been attending sessions with Kate for about 6 months now. The sessions are warm and friendly and Kate gets to know your body so that every manouvere is tailored to suit you. From not being hardly able to walk and with little balance I am transformed. I also have a decent core developing - something which I've not had since 1987!

My first experience of Pilates at Dunstable. It’s so friendly and inviting. Katie’s class is fun and I look forward to it each week. Highly recommend

I have been seeing Shelly for a few years. I have 1-1 Pilates instead of conventional physio for a neurological condition. The progress I am making is amazing! Its fair to say I might not be the easiest of clients, but Shelly is great. I was a bit sceptical to start with, but after sticking with it, I'm so glad we found The Pilates Workshop.
Would recommend to anyone of any ability looking to get more mobile.