Move Beyond

I cannot recommend Kaye enough! I have been seeing Kaye for 1-1 sessions and classes for a few years now. She has a wonderfully gentle approach whilst giving you a thoroughly decent and safe workout at the same time. I cannot attend standard mat pilates classes as I have quite a few "issues" but with Kaye I feel strong and I can get the quality of workout I need to keep me running safely. I can flit between strong and capable to anxious and pain ridden between sessions but she always handles me with care and consideration and can tailor a session to my state at the time. I leave feeling strong, calm and refreshed and Kaye usually gives me a few tricks to help me through the week ahead before I go.

I cannot recommend Kaye's Move Beyond Pilates Highly enough!! It has done so much good for my body and I really notice when I have to miss a session as I am no longer in balance when I don't do Kaye's exercises.

The online classes feel like a lovely tuneup for my body every week - a little bit like a boiler service 😆 and I feel like this will pay dividends as I get older.

Kaye is so wonderfully knowledgeable about the body and all your bones and muscles and how everything fits together and ties in - how a pain in your arm can relate to a muscle connected to your shoulder or further down your back or neck. With the individual and personal attention you get in such small class sizes you feel in very safe hands. As well as the physical exercises I love all of the breathing work and rib cage mobility education.

Kaye is also just a lovely person to be around and if you're feeling a bit low you will feel a lovely positive energy upon speaking with her and ready to take on anything. I'm so pleased I found you Kaye!

I saw Kaye for a 1:1 Restore Your Core session which was fantastic and very thought provoking regarding my breathing and posture. Kaye explained everything clearly and ensured I understood all the exercises she suggested, even videoing me on my phone as a reference tool for me. The session wasn’t rushed and both Kaye and the environment were very calming.
I plan to join some of Kaye’s online classes to keep up with my journey!

I have seen Kaye for few sessions of restore your core (RYC), she is amazing, extremely knowledgeable and very patient!! I have now a better awareness of my body and my breathing and how that affects me, everything is connected! She sends follow up videos which are very useful when you are trying to replicate the movements on your own… I couldn’t recommend Kaye enough, she is great!

I came to Kaye with pelvic floor issues, and ended up with fixed pelvic floor, cured back pain and knees improvement. Generally I fell like running on brand new parts! What Kaye does is far from "traditional" physiotherapy, but, in contrary to traditional physiotherapy, it works. Her knowledge about human body, her dedication and professionalism are outstanding. Her passion, patience and understanding - too. And a great sense of humour at the top of it. I cannot recommend her enough.

"I have been working with Kaye for 2 years. When I started I was still suffering frequent back pain from an old injury and when I rode a horse my left leg would go completely numb making it very unsafe. Kaye has a very individual style of teaching, her classes are fun and she gets to know her clients so she understands how to help them and she has a huge amount of knowledge so I am learning all the time about how the body works. I am now feeling so much better and I can ride regularly and my leg never goes numb."

I am a 60+ year old woman and have been a client of Kaye for over 3 years. During this time I have attended a variety of class formats, 1 to 1, small in person classes, lockdown small zoom classes & now pre recorded U tube classes.
The overriding feature of all formats has been Kaye’s detailed knowledge of each clients particular physical requirements from a class, providing personalised ‘tweaks’ to exercises to gain maximum benefit without exacerbating underlying health issues.
Today 3 years after attending my first class I am healthier, more flexible and far more knowledgeable about my own body.
Kaye’s knowledge of anatomy & body movement is astounding, combined with her compassion and genuine interest in her clients make classes a pleasant but very effective form of exercise.

I am so grateful for Kaye’s expertise. She has helped me get over injury, cope with arthritis in my lumber back and has massively improved my posture. I’m now a 65 year old feeling a lot younger and much more mobile. She runs her classes so well, always clear and with options and just makes them a thoroughly enjoyable hour in the day. Her postings on her Facebook Group Movement for Life are fascinating as well as useful. Thank you, Kaye.