TK Total Fitness Ltd

I highly recommend TK Total Fitness!
I reached over 6% body fat loss!
The boot camp was fun and the variations on the exercises were brilliant. Always being able to move to the next level once the exercise became easy.
It was so great to be in a big group of friendly people.
The support given was exceptional.
The recommendation’s for diet, in order to gain muscle, but lose weight have been life changing for me.
As well as losing weight, I feel stronger, more toned and more confident.
Thank you for all your help!

For me, the last 6 weeks of joining the fit camp mean 6kg less to struggle with🦵

SHORT VERSION
I recommend this fit camp, I've lost 6 kg in 6 weeks following Tom's advice. All the people joining it are just amazing 👌.

FOR REAL READERS:
I've already gone to the fit camp for 6 weeks and now I've enrolled for the whole year 🙌💪.

My first-day experience was a mess 🤦🏼‍♀️. I was in really bad shape and I have to admit that it was hard 🥵 (at least for someone that wasn't doing any exercise like me), BUT Tom was giving me the advice to take it easy. He also said that my body needs to get used to exercising in the morning 🤔. Yep, he was right.

Now I can finish almost all the exercises and I've noticed a lot of progress in my resistance as well as in the way I'm doing the exercises 🥳. I'm pretty happy with that 😅.

If you're thinking to join us you should also probably know that no one would make the exercises for you 🤷🏼‍♀️ (neither the food decisions after the workout), it's all on you, but the good thing about the fit camps is that we are all in this together and we support each other a lot.

During these 6 weeks, I've lost 6 kg 🎉🎊. I've had a lot of advice from Tom and the team about how to make the exercises, how to improve, how to have better exercise techniques, food, and a lot more.

We also have lots of workouts just with our bodies and definitely, those are my favorite ones 🥰.

I recommend you this camp if you have a clear objective 🎯 and if you want to be better (in so many ways).

See you there!

Defnitely one of the best lifestyle choices I have made in my life!!

I started at 101.3kg and now im at 87.3kg

I wanted to get in shape for my holiday and had about 4 months to do something about it and Tom has definitely helped me achieve that goal.

💪 thanks for the last few months it's been a blast and will be for a long time to come. Could not of done it without you and the groups support 👍

It has been great. I have enjoyed:
- feeling physically better and stronger
- the results are tangible and the changes are sustainable so very optimistic on this. The vectors are correct.
- the work outs I have always been active but mostly more solitary stuff, cycling, riding, swimming and hated group exercise so this is a first and is down to your format and trainers
- enjoyed seeing other people who HATE exercise enjoying it and sticking with it
- the company the exercise buddies
- learnt to reconsider diet and particularly the relationship between protein and strength training
There have been lots of challenges to my time and concentration these last 6 weeks. But that is not unusual I don’t do a regular day, week, or month so it will remain a big challenge to get to sessions but I get the advantage in doing so and look forward to more

Amazing group of people who have the same goal as mine.
Felt so motivated and energetic throughout the sessions, Thanks to Tom , Jack, Ollie and The new trainer who always motivates us to get our maximum.
Lost almost 10 kg within the last 3 months.
I am extremely happy with my results.
Thanks TK fitness fam

I signed up to the 6 week free* challenge and was successful at losing 18lbs after literally years of failures. Paying a deposit is an amazing motivator to get you to push hard and attend classes and you receive text messages to remind you and motivate you. The classes are super fun, altered for all abilities. All the trainers are extremely friendly and make the sessions interesting&varied so it's never boring. I was able to fit them in around my schedule even though I was sure it won't be possible with starting a new job as a nurse with crazy shifts.
The members are also very helpful and kind, TK organises events and competitions eg. upcoming Christmas Dinner, which means you also can get that social aspect

To sum up, thank you Tom and team for having me! I feel like a new person and it's given me hope that I can achieve my goal weight- just have to put the work in.

In 6 weeks, I've lost 4.5kg, over 4% body fat but more importantly, I can feel the difference physically and see it in the mirror. The group is welcoming and supportive and working out together lifts you to go further, push harder, and lift heavy. Great motivational programme 👍 Thanks Tom & team.

Before joining TK I felt achy, lethargic and my mood was low a lot of the time. I joined the 6 week challenge 6 months ago and haven't looked back. I've stuck with it because I feel better than I ever have before. I have lost weight, but the benefits have been more than just weight loss - my mood is lighter, I have more energy and I'm feeling confident again. Tom and the team are fantastic. If you give them your best effort, they will get you results.