Claire Murphy Yoga & Meditation

Claire's classes are brilliant and unique. Each one is carefully designed for the group and manages to be both safe (with excellent support for different conditions and abilities) and challenging. They can include a range of styles from Claire's vast experience of yoga; mindfulness, vinyasa, yoga for women's health, chanting, stillness, flow, nidra, meditation etc etc.

If she were working in TriYoga Claire would be hailed as a great guru. Instead she works here in Watford without ego and with enormous compassion, patiently distilling her experience of women's bodies into extraordinary seasonal programs.

She's a gem!

Claire Murphy is more than just a yoga teacher, she has an innate wisdom about womens wellbeing and development, which she weaves into all her classes.
Her pregnancy yoga classes are filled with holistic practical help and invaluable knowledge for pre through to post baby. I'm eternally grateful to her!
Her Meditation, Being Stillness and Well Woman Wisdom classes connect you to a deeper, inner knowing and true integration of mind, body and spirit.
Thank you Claire for your wisdom, love and generosity.
Dawn Rosser

Claire is a wonderful yoga teacher. Her antenatal yoga classes were more than just yoga to me, i felt empowered and confident in my capabilities. I have also had the pleasure of attending the Women's Wisdom sessions which I have found wonderfully grounding, soothing and relaxing. Can't wait for the next term.

It's not an understatement to say that my life has shifted since starting Meditation classes with Claire. Her wonderfully pragmatic approach to something that always seemed so hard in the past, has become so easy. She removes all the pressures that my previous experiences of meditation imposed, and over the course enriches each level that she takes you to. I can't recommend Claire's classes highly enough.