I've suffered with chronic pain for around 8 years, requiring spine surgery and hip surgery. I was recommended to try Hot Pod Yoga a few years ago but I never got round to trying it. I didn't know where to go to help my pain so I bought the three class pass and even after those sessions I felt incredible. I was hooked and my pain had never felt so good, pain that I thought was never going to disappear had reduced by 50% in just a few sessions. I had seen cows that were more flexible than me prior to doing yoga but I have seen such a difference in my ability to move, this has also helped my back because I had tight hips. The instructors are incredibly friendly and accommodating, there are lots of people who go for their first time so you won't feel awkward.
I highly recommend you give it a go! If you would like a free class to try it, please use my code 'VX6MYH' and you won't have to pay to give it a go. Thanks!
Emmzy04219 days ago
I had tried Yoga via Zoom a couple of times before my first session here at home and it definitely doesn't compare to the level of immersion you get with a Hotpod class. The heat can only be described as walking out of an aeroplane when you go on holiday - just permanently - and the essential oil diffuser is divine!
The class itself, 'Nurturing Flow' with Sarita, was perfect for someone like me with limited ability and flexibility as it wasn't fast-paced, you were open to explore poses that were right for you and the poses were deep and focused. I look forward to the 'Hotpod Flow' once I've gained a bit more confidence!
If you choose a membership option, classes can be as low as £8 each which is fantastic and most certainly competitive, especially with the level of teaching, atmosphere and facilities on offer (changing rooms, showers, water source etc)
Thank you Hotpod Yoga for a fabulous introduction and I'll be coming along at least once a week for some regeneration and mindfulness, which we all deserve!
Fiore Hudson219 days ago
I won some lessons from their Instagram and I’ve been hooked ever since. I love the instructors and comfortable environment they provide.
Michelle Forrester1 year ago
My first time today, I was a bit nervous but didn’t need to be. I absolutely loved and definitely going back.
I highly recommend you give it a go! If you would like a free class to try it, please use my code 'VX6MYH' and you won't have to pay to give it a go. Thanks!
The class itself, 'Nurturing Flow' with Sarita, was perfect for someone like me with limited ability and flexibility as it wasn't fast-paced, you were open to explore poses that were right for you and the poses were deep and focused. I look forward to the 'Hotpod Flow' once I've gained a bit more confidence!
If you choose a membership option, classes can be as low as £8 each which is fantastic and most certainly competitive, especially with the level of teaching, atmosphere and facilities on offer (changing rooms, showers, water source etc)
Thank you Hotpod Yoga for a fabulous introduction and I'll be coming along at least once a week for some regeneration and mindfulness, which we all deserve!