Yoga by Dr Mala (Watford)

My husband and I took a birthing workshop with Dr Mala in February 2022. Dr Mala is so kind and helped us to prepare for the birth of our first baby. My husband especially appreciated the information about the process & stages of labour and also to learn the different positions and massage techniques he could support me. For me, as a first time mum, the workshop helped me especially to get rid of the fear from giving birth and get myself into a calm and empowering mindset. The various positions and positive affirmations Dr Mala shared with us during the workshop got me through my labour and I can honestly say that I actively used the knowledge from the workshop to deliver our baby in peaceful and calm way. I enjoyed the class so much that I carried on with Dr Mala's pregnancy yoga classes and am very grateful for her support.

I have been attending Mala's calm, warm and welcoming prenatal yoga classes for the last month (25 - 29 weeks so far) and I am enjoying it very much. I started as a total beginner and honestly a bit of a yoga skeptic, but I was willing to give it a go after a recommendation from a friend to try and ease my anxiety about giving birth. The classes are small and intimate in Dr Mala's immaculate flat and I consider myself converted! With Dr Mala's instruction and positive energy, I am in a calmer headspace for birth but more importantly I can picture my baby like never before; I feel love for the little person who will soon walk the earth and no longer view pregnancy as just discomfort and elbows and knees that jab at me!! It has been a wonderful experience so far and I highly recommend giving it a go with Mala if you aim to connect with your baby and enjoy time and space for yourself to focus on your body and breathing before the big event! Thank you, Mala.

I attended pregnancy yoga with Mala and I thoroughly enjoyed it. I looked forward to the yoga session every week and felt so well rested after each session - it also improved my sleeping. Mala is an incredible yoga teacher and she really addresses each person's needs. During her classes I enjoyed bonding with my baby through tummy massage and positive affirmation and visualization. This was my favourite part of every class. I really believe the classes nurtured an even stronger bond between my baby and I. Would recommend Mala's classes to everyone. She is such a warm hearted, caring and knowledgeable teacher. Thank you Mala, I am eternally grateful x

When I started yoga in the start of 2022, I was not in the greatest place mentally. Now, I’m started to notice the difference and feel very clear and focused as time goes by. I am now doing 2 classes a week with Dr Mala. The classes are amazing! Dr Mala is very lovely, warm and creates an amazing atmosphere in class. The stretches are very effective and I have seen physical results as well as mental. I am now practicing yoga at home as well and have got my parents onto it. My father does it every single day and my mother is slowly starting to implement and practice. Yoga has been a game changer for me. Thank you Dr Mala for all your support and love ♥️

Dr Mala is a true yogini and a lovely calm caring person. The atmosphere she creates in her yoga sessions is warm and inviting. I've been going to her classes for about 8 months now and look forward every week to the next session. As well as improving flexibility, strength and balance, body, mind and soul feel nourished making it an uplifting and deeply relaxing experience. I would highly recommend Dr Mala's yoga/meditation sessions to everyone.

I have been enjoying Mala's pregnancy yoga classes for a few months now. Classes are small, in an intimate setting and are tailored to suit the class. They are relaxing classes, covering everything from connecting with your baby, stretching, preparing the body and mind for baby's arrival, to mediation and breathing techniques. Mala is knowledgeable, warm and welcoming. I would highly recommend her classes.

Visited Dr Mala’s yoga class during my first pregnancy and she was absolutely amazing. The classes are small so she can focus on everyone. The techniques she teaches help overcome pain in all parts of the body, definitely sleep well after her class. Highly recommended.

I started yoga with Mala in my 2nd month of pregnancy and have continued since then. I love her pregnancy yoga classes as it helps with breathing, any discomfort one is feeling, she shows exercises to help with nausea etc. She is very accommodating as well and would highly recommend her.