YOGA AND PILATES FOR ALL

I started attending Pilates For All classes last year, following advice from my Chiropractor, as he felt the exercises would be beneficial for my back condition.
I found Mikala's classes local to me and went a long. Mikala does not 'cram in' lots of people to a class, there are only 10-15 people in a session. This enables her to assess everyone individually to make sure you're doing the exercises correctly, and also giving different options for various levels of ability (which you don't get in larger classes).
I feel Pilates has helped to strengthen my muscles and in turn has made me more flexible and mindful of how my body works. Although my back condition is permanent, the techniques I have learned have helped my posture, muscle tone and all over confidence.
I would highly recommend Pilates For All as it is relaxed, informal, informative and fun!

Tried a yoga class tonight for the first time in years and it was great fun! Mikala was excellent, made sure everyone went at their own pace with tips and suggestions for those wanting to push a bit more and for those who weren't quite at that stage just yet.
Really nice room - very friendly atmosphere- can highly recommend going there. I've even signed up for more classes so there's proof! ☺️☺️

Welcome to my studio 😊