Southern Legion Strength and Conditioning Gym

Top class crossfit box run by two guys with enthusiasm and a great work ethic. Classic crossfit programming, top class equipment and great atmosphere.

Great gym, great people, I love it here.

Great local gym with excellent coaches and a community atmosphere.

Have been going for about 3 months now through the 2 course available and have loved everyday, have met some great people so far and iv not even met half of them, Ray and his team are down to earth and are up for a good laugh while working very hard and pushing you as far as you can go.
I could not recommend this place enough.

Their Transformation programme is amazing and in just 6 weeks i feel 10 years younger. If your looking to get in the best shape of your life and have fun while you do it then Southern Legion is where you need to be.

I joined Southern Legion Gym six months ago and I'm hooked. I absolutely love it. The gym is really friendly, with a great atmosphere and bunch of people to train with. Ray and the coaching team are superb at teaching, supporting and encouraging us. The training and technique programmes are excellent, lots of fun and varied, all I have to do is show up and do my best. It doesn't matter what level you are, there is something for everyone. I'm just about to turn 45 and I'm stronger and fitter than I've ever been. Every weekday morning I'm part of the 6am crew and love it!

Ray helped me become stronger for a 3000 mile row across the Atlantic, not one injury for 3000 miles. Also really enjoyed tapping in to his mindset for the two months that led up to the race. Upon returning home he has helped rehab after such a endeavour, can’t rate him and his gym enough, if you want progress, willing to listen, adapt and have the motivation to succeed then you will reap the rewards massively. Thanks Ray 👍

Great place to train, and your training partners quickly become not just your friends but family! All the coaches are brilliant, knowledgeable and very friendly, always there to help you through past injuries and weak spots by scaling the exercises to your needs.
Class sizes are just perfect, 12-14 people maximum at a time, which means that the coaches can really pay attention to your form, and correct any issues.
Equipment available is perfect, and Ray is always working on it to improve further.
The most supportive environment I've ever experienced!