Channel Fit

I first came to Channel CrossFit over a year ago after growing tired of conventional hypertroghy workouts, wanting to try something new! After my first Channel CrossFit class I was immediately converted and will always choose CrossFit as my preferred training method! The variety of workouts and the high intensity always keep things fresh and exciting! Mark is an exceptional coach and always provides support no matter what level of fitness you have. Since relocating Channel CrossFit to the first floor of the Charlton Centre, facilities have massively improved which has allowed the addition of classes for children, indoor cycle classes and beginner sessions. I would highly recommend Channel CrossFit for anybody at any level looking to improve their health and fitness.

I was very nervous before my first session as I am certainly no fitness ‘buff’ but I absolutely love Channel CrossFit! Mark is a brilliant trainer. He knows his stuff, is really helpful and supportive and has an excellent sense of humour! Whatever stage you are at in terms of fitness, I could not recommend him enough - outstanding quality coaching.

What an absolutely fantastic place to train. Mark has been my coach for almost 3 years now (I followed him from another gym) and I can honestly say I’ve never been fitter or healthier. CrossFit may seem daunting at the beginning but both Mark and Zoe make you feel welcome and at ease. Everything can be scaled to your ability so there’s no need to be nervous, it’s the perfect place to start your fitness journey, I can’t recommend it highly enough.

New to CrossFit and completely hooked. Thanks to the great atmosphere and amazing training @ Channel CrossFit. Mark and his team of Coaches, who have all come from different backgrounds, are impeccable when it comes to their knowledge of training both safely and proficiently. They’re also a bit of a laugh!!! The numerous classes are well ranged in type and intensity throughout the week and cater for all fitness levels. My wife and I are able to train together and have fun with the rest of members along the way, it’s a home away from home and I wouldn’t be without it.

Amazing box with amazing coaches where the focus is always on correct form and technique. I started with a no strings introductory membership offer and became hooked within those first two weeks. Now a full member, my shoulder mobility and general fitness have drastically improved and I feel fitter and healthier with each passing week. I can lift more and am constantly improving. I used to be a member of a conventional gym and was struggling with motivation but having a group of supportive people with you in a class environment means you are always encouraged to push your limits. Would never go back to boring, monotonous weight lifting programs in a leisure centre. Would highly recommend you give this box a try.

An absolutely fantastic gym. The coaches are very knowledgeable and focus on good technique. Mark, Zoe and Sam have created more than just a gym, theyve created a great community where all are welcome. Definately worth a visit even if its your first time trying crossfit!

As a newbie to this gym I have felt welcomed by everybody. Mark is fun and approachable, encourages me to push limits and has already taught me so much in just a few weeks. The equipment and workouts are first class and the atmosphere is even better. So glad I joined!

Mark Fraser is the highest qualified Crossfit coach in all of Kent. He has medical training too. Safety of all gym users is one of his main aims. He is a totally inclusive coach who can inspire any individual to achieve personal progress. My mobility has improved so much since I started training that it literally has changed the quality of my life. I thought at 68 my role in life was to accept " I am too old for that". Joining Channel Crossfit changed that attitude completely. Love the place. Its clean and the equipment is first class. 5 star all the way! Kids CrossFit in Channel Crossfit is run by Mark Fraser ( owner) and Zoe, 2 trainers out of only 3 in all of Kent. Make sure you check it out, walk up those steps and change your life!