CrossFit Hexis
Unit 1C, Coxmoor Rd, Sutton-in-Ashfield NG17 5LA, United Kingdom
4.9
35 reviews
8 comments
4QF7+WH Sutton-in-Ashfield, United Kingdom
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Monday: 6–21
Tuesday: 9–21
Wedneasday: 5–21
Thursday: 9–21
Friday: 6–21
Saturday: 9–18
Sunday: 10–13
Tuesday: 9–21
Wedneasday: 5–21
Thursday: 9–21
Friday: 6–21
Saturday: 9–18
Sunday: 10–13
Over the last 5 years I've travelled the world over to so many Crossfit boxes and had so many personal trainers..... Hexis takes the cake over them all!!
Paul and Oly are flaming brilliant! Professional, fun and second to nine weather your a veteran or a new comer - they cater to every one.
Not a box like this is the midlands - reccomended you pay a visit.
The main tangible result would be the 43 kg (6.8 stones) weight loss since I joined 2 years ago. It was done progressively and slowly whilst constantly increasing my daily calories so I m not putting it back on. Together with weight, depression also goes away, energy levels are increased and generally fitter and stronger! I d never stuck to any gym before but I am definitively enjoying going there!
You can join no matter your level, I started from nowhere: had to do push up against the wall etc.. everyone is supportive and will encourage you.
The workouts are different everyday so it would be hard to explain what it is but there might be some weight lifting, some cardio, some gymnastics.
It s based in a massive warehouse with assault bikes, rowers, GHD's, kettlebells, rig and all you need for weightlifting. It has showers and toilets.
There is no way I could thank Paul and Oli enough for creating a place that could give me my life back. They're awesome!!!
I have no pic of facilities but you can see my transformation, and no the weightlifting part does not necessarily make you look like a man. Give it a go!
I find it absolutely appalling that a business can be so ignorant to not appreciate new custom. So many hard working, small business owners work ridiculously hard just to make ends meet. Obviously Cross fit Hexis isn’t short of money and doesn’t need new custom. Lucky you.