Strength & Performance Torfaen

Really love this gym. I've been going for almost 2 years now and have seen my body change for the better and become so much leaner, fitter and stronger. I never thought of myself as someone who would go to a gym, but here there's an amazing community to become a part of. The coaches are fantastic and other clients so friendly and supportive that it makes the workouts enjoyable. The timetable of classes offers lots of choice so it's easy to fit in around work and home commitments. Can't rate it highly enough!

S&P has amazing coaches that really support you . It is a fantastic community unlike any other gym I’ve been too.Everyone is friendly supportive and encouraging.I have been a member for over 2 years and I still look forward to training.The coaches give you one to ones to help you achieve your goals to help you overcome barriers excuses and give you a way forward with support. I’ve done both the fit and strong programmes and enjoy them equally. It’s the best decision I made to join I feel so much better physically and mentally . It’s a great place with a. great atmosphere and lovely people

Been going to this gym for over a year now. Brilliant place to train with amazing coaches who are knowledgeable and ready to help every session. Great community spirit there where everyone helps and encourages each other to progress. Motivation is key to attend a gym regularly and motivation is never a problem when here. Couldn't reccomend it more whether you're a novice or been going to gyms for years as anyone would progress at S & P.

Great coaches who are very professional. I joined S & P because I was stuck in a rut and it’s the best thing I ever did. It’s not easy, but I like the challenge and definitely feel much fitter.
Everyone is so friendly and no one judges you whatever your fitness or shape. There’s nothing to lose by trying it so give one of the coaches a call as we always welcome new members. If you have any injuries then the coaches will adapt the workout to suit you too! They are always available for a 1 to 1 chat to discuss any issues you have. They will also give you an easy to follow nutrition plan and a weekly weigh in if you want to lose weight.

What a great place to be. This is more than a gym, it's a community. The coaches know their stuff and will always help you out. The members groups are a great place for extra support and encouragement. Personally I love the group coached sessions. Even with the Covid situation the team ensure members stick to the hygiene requirements and do all they can to ensure you are safe while getting a good workout. Cannot recommend them enough. They've helped my physical and mental well being even through these hard times.

I have been member of several gyms over the years. However this Gym is like no other. Its a community of like minded people wanting to get fit..then maintain their fitness. Something that improves health and the support provided from outstanding coaches with a personal approach is what sets it apart from others. I have been a member for many years a testament in itself and can honestly say the staff are second to none with unique programmes and dietrt educational support. You will become a member of the gyms community with no judgement and encouragement support all the way. So if you want to improve you fitness then don't hesitate... this is the place to be. Give it a go you won't regret it.

Joined S&P in June 2019 after trying out most other gyms and exercise classes this was my last attempt at seeing if this would work for me and to be honest it has! It ticks all the boxes for me great 👍 place to train if your looking to get fit and strong, I would highly recommend you join as the support given is equally as amazing as the coach’s and gym buddies there. You will be pushed to your limits and that’s when you realise how much your body can actually adapt to this. I throughly enjoy the sessions and the motivation that the staff give you. You work every part of your body and you can see the difference it makes to your mind and the confidence you gain within yourself too..

I have thoroughly enjoyed training at this gym, the classes have been good, the coaches were professional and pushed me to achieve my goals.

I joined to help get myself ready for the army, and I smashed selection when I went, I would recommend this gym to anyone as the experience is tailored to you.

5 stars recommend to everyone.