The Girl Cave Pole Fitness Classes

I am extremely impressed with how Helen teaches, she is very easy to talk to and she will help slow things down to learn a move or correct you if you are doing it wrong. Once she gets to know your ability on the pole she will help you push yourself so that you can do more moves and be happy with your progress before the lesson finishes. I always look forward to our lessons and I enjoy every one.

Helen is a brilliant teacher, she is extremely friendly and very patient (especially teaching as a group of myself and two other lovely ladies).. she will always break it down for you and slow it down if you are not quite getting it! Once Helen gets to know your ability, she will give you alternatives to push you and put the routines together so you can improve.
I absolutely love the class and always come away looking forward to the next one! Highly recommended Helen!

I can not recommend Helen and the girl cave enough! Not only is she a fab pole teacher, but so friendly and welcoming too. The 1:1 classes are perfect for being able to improve on your own weaknesses, whether it’s strength, conditioning or mastering a dance routine (and the confidence that goes with it!).. and progress at your own speed rather than with a whole class full of people. Helen is patient, thorough, knowledgeable and praises your successes. She puts so much behind the scenes thought into developing a tailored program for each learner. Well priced and you’ll find that an hour flies by and leaves you excited for the next lesson!

Coming to Helen was the best decision ever!! I have gained confidence and improved so much. Every lesson is fun, challenging and I always leave feeling really proud and excited for the next week <3 !

Fantastic - I am short, dumpy, and no longer a teenager but I have progressed so much in 3 sessions. The classes are tailored to me, I am challenged with small achievable goals that make progression easy. Best if all I get a fun full body workout without realising I’m working out. I would recommend Girl Cave to anyone.