New Generation Personal Training

I started training with Flo with the aim of becoming stronger, leaner, toning up and improving my posture. What I achieved with with Flo so far is so much more than this! Using kettlebells and various bodyweight exercises, my overall strength and fitness has improved so much in a short space of time that I can now perform exercises I would never have attempted on my own. Each workout is tailored to your upper and lower body so you can achieve exactly what you have discussed. I have learnt so much from Flo, she is willing to share her expert knowledge and answer any questions you may have. Her tips on nutrition are excellent and her dedication is clear. Flo is energetic, fun, committed and inspirational…and I can’t recommend her enough.

What can I say about Flo other than she is the best PT I have ever worked with. She genuinely cares about her clients and wants them to succeed, always going the extra mile to help when needed. She is professional, knowledgeable and motivational.

I've been seeing Flo for just a month and already I have noticed a massive difference in my body. I am all over more toned and have lost 2"around my waist.
It's not as Scary as it sounds. Give her a try. You won't regret it.

I love training with Flo @ New Generation. She takes into account every persons individual needs, while at the same time making the sessions motivational and fun :)

Passionate personal trainer with real drive and determination to succeed. Very friendly and knowledgeable. The results speak for themselves.

It's a great gym,friendly trainers, great group