Fitness Evolution

I wanted to transform my body appearance, I knew I didn't have the skills or motivation to achieve this in a regular gym on my own. I called Mitch last June 2021 and he gave me all the advice and guidance I needed, he told me what we must do together to achieve those results. Within 4 months I was totally transformed (between 2-3 sessions per week). I remember looking in the mirror and couldn't believe I was in the same body. All thanks to Mitch, he was patient and never pushed too hard, he goes at your pace according to the results you want. I wanted fast results. We trained hard.

''You want to look like an athlete, you have to train like an athlete''
Mitch.

I took a break in October 2021 for personal reasons and now in April (with Mitches incredible new gym too) I am going again for at least 5 months this time 3 sessions per week and cannot wait.

One thing to add, in the 5 months break I took I haven't lost too much of the gains, (I did miss the pump :)
I can still see part of the results we achieved last year. Again this is testimony to Mitches style of training, no enhanced drugs just all natural and diet and so you maintain your results for longer. It wont take us long before I am back to where I was.

I could go on... I wont ;)

Thanks Mitch.

The Fitness Evolution gym is extraordinarily equipped with high end Primal equipment suitable for all levels from novices right up to experienced gym goers. It’s friendly and welcoming with both Mitch and Emma being able to accommodate all levels of fitness and ability, with guidance, advice and a helping hand if required. It’s also nicely tucked away so not commercialised like some of the bigger places around. Definitely impressed by the calibre of equipment and Mitch’s dedication to providing the best possible machinery to aid progress in fitness or rehabilitation after injury. You need to see it to believe it so definitely recommend a visit to see what these guys can offer!!

I recently joined Fitness Evolution and I couldn't be happier.
The well equipped gym is never over crowded as there is a booking system used which works to insure people have a fluid workout and won't be waiting for machines and gives time to structure your workouts.
Mitch and Emma always greet me on arrival with friendly conversation and assistance on any questions I have about routine or form and techniques on machines I haven't used before.
1 to 1 training is also on offer there amongst other services to give clients a range of choice in day to day health, fitness and wellbeing.
Highly recommended.

Such a great gym. I finally feel part of a gym community.
The extra knowledge and expertise you get from Mitch is amazing as well as the encouragement and motivation from other members.

Highly recommend !

I’ve been going to Fitness Evolution for just over 3 months now. I joined to improve my fitness and lose some weight. So far, I’m really happy with the progress I’ve made. Mitch and Emma are friendly and helpful and the atmosphere in the gym is always warm and welcoming. Living in the forest the location is great, it’s way more convenient as I don’t need to travel out of town. The equipment in the gym is top notch, weight racks are always tidy, and the machines are always wiped down clean and ready to use. Highly recommend this gym to anyone, definitely worth a visit!

I’ve been seeing Mitch once a week for pt sessions for a few months now and I can already see some results. My core is stronger, my technique is better and as he is so knowledgable, I’m learning more about fitness and nutrition. The gym is also really well equipped, better than any other gym in the area. I would definitely recommend seeing Mitch if you’re looking for help training

The experience of using this facility is excellent for the following reasons: 1. This gym has equipment to meet all my goals; which primarily are weight training and aerobic exercises. 2. The owner is kind and gracious and is always willing to provide guidance on the correct use of the equipment so that I receive the maximum benefit from my visits. 3. Furthermore, his knowledge of the science of exercises and proper nutrition is stellar and thus I'm able to have all my goals met in one place.

Mitch is a 5 star personal trainer.He is dedicated and passionate about helping people to better there lives through exercise, eating healthy and how putting the pair together in the correct way gets you the best results. Personally I’m in such a better place than I was. I’m fitter, stronger, healthier and happier and I’ve only been training since the end of June - this is all down to Mitch’s knowledge, help and my hard work which comes from the great environment that’s created at fitness evolution. Mitch is truly invested in your progress and inspires you to want to achieve.