Bottom Line Fitness Personal Trainer Derby

I can't recommend this gym enough. The small group training ensures you receive the feel of a personal trainer with the added competitive push of training alongside others. For me this has ensured I remain motivated for the whole session, pushing myself more than I ever could training on my own. And with this comes noticeable results within weeks. Neil, Emma & Tom really know their stuff and guide you through the session, correcting your technique when needed. They are incredibly friendly & welcoming and support you both in the gym and out, always there to help with any questions you may have. Along with excellent nutritional information, progress measurements, a high class gym environment and quality equipment you really do feel in safe, professional hands. Even during an horrendous year they have kept the sessions going with online classes which have allowed people to keep focus on their targets. Well done and thank you Emma, Neil & Tom xx

Been with Bottom Line Fitness for 4 months now, it is so much more than a gym.

As the training sessions are small the whole experience is very personal, the team get to know you really well and work with you to overcome any challenges you have.

Weekly check ins are available where you give feedback on the +\- of the week, one of the team come back to you on this and uses the feedback to help you in the coming week.

There is a great selection sessions through the week, a mix of small group training and HIIT type sessions, I have no problems getting 5 sessions in a week.

There is a small outdoor area to the side of the gym and a large door on the front which is opened up in nice weather, this allows the gym to be taken outside which is great.

Not directly why I joined but in the 4 months I have lost a fair amount of weight there is also plenty of nutritional advice available.

All 3 trainers are very supportive, throughout each session you are given plenty of advice and encouraged to push when they feel you can, I have never felt uncomfortable by either the trainers or the other members, everyone is always very welcoming right from my 1st session

I’ve been a member of Bottom Line Fitness since February and it’s the best decision I’ve made this year. I’ve lost weight in a healthy, sustainable way, and I’m the fittest I’ve been for years.

The trainers are all brilliant and they are completely invested in you as an individual. From coaching you on form, to providing expertise on nutrition, or just making you believe in yourself - they do everything, and they do it really well. They get to know you - your limits, as well as your goals - and push you just the right amount to get you to where you want to be.

I didn’t think I’d ever be the type of person who feels confident in the gym, or someone who looks forward to training, but I really do. It’s all down to the culture that Neil and Emma create at BLF - there’s no unhealthy competition or pressure, it’s just a community of people who thrive on seeing each other win.

I love training here and I would recommend BLF to anyone.

Update - we are still training with BLF and it continues to be a great experience. The program structure and exercises change regularly enough to keep interest but slow enough that we can see progression. Support continues to be excellent, guiding us through our personal goals or injury. The rest of the client base continues to be great fun and enthusiastic, which makes coming to sessions so much easier.
I highly recommend.
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My husband and I have been training on and off with BLF since 2012. They have been supportive through my pre and post natal exercise and have advised on suitable nutrition to help me lose weight. The small group training format has motivated me to push myself and improve my form, so now I am lifting more weight than ever.
Neil, Emma and Tom design challenging, interesting and varied programmes but are more than able to alter something if needed on an evening. All the clients are equally as friendly and motivating and (unbelievably!!) I now really enjoy my regular exercise.
I 100% recommend BLF for anyone wanting to improve strength, core stability, post natal fitness or increase performance in the gym.

Training with Neil and Emma has helped to achieve my training goals. From nutrition to technique, the workouts are varied but consistent to help achieve real results. A fantastic community where there is no judgment. Expert knowledge and would highly recommend anyone looking to train.

I cannot recommend this gym enough, I have been a member of bottom line fitness since July and I do not regret it, rather than dreading the gym I now look forward to it!

I had next to no confidence when I first started training and the thought of going into a gym seemed quite scary but my confidence has grown so much thanks to Neil, Emma & Lily.

Brilliant experience with my trial at Bottom Line Fitness. Really supportive coaches in Neil, Tom and Emma and made to feel very welcome each time I attended a class. Cannot recommend these guys highly enough if you are looking for personal training in small groups of 4 or 5 people.

Love training at BLF. Excellent coaching and tuition in well structured sessions. Never before have I looked forward to a fitness session like I do these ones. Recommend everyone to give it a go. So much better value and results than ordinary gym membership