SD Strength & Fitness

I can not recommend Sean enough! I started out as a complete beginner and I'm now lifting weights I never even imagined would be possible in less than a year. I can't wait to see how much progress we make over the next few years! I think all of his clients would agree that Sean has always gone the extra mile in supporting them inside and outside the gym. A great friend and mentor 10/10

Sean is the most knowledgeable PT I’ve ever worked with. His workout routines are well structured, focussing on my needs and importantly taking into consideration any constraints around any niggles or injuries.
The results on my overall fitness are incredible. I am more connected emotionally and mentally in terms of what I eat and drink because Sean has guided me with ongoing nutrition plans that have worked in conjunction my workout regime.
I feel more confident and stronger than ever and that is all down to Sean’s attentiveness and encouragement during every single session.
I cannot recommend him enough!

Sean has been such a supportive coach to work with. He has provided solid structure to my training and my form has massively improved under his guidance. He has gone above and beyond with me.

Couldn’t ask for a better coach! Sean goes above and beyond In everything that he does for his clients. I am so great-full for what we have managed to achieve in such a short space of time, every week and ever weight has been carefully calculated by Sean which allowed me to gain my strength back in only 6 weeks. Sean is so caring and supportive both in the gym and outside of the gym, I really couldn’t ask for anymore. Super excited to start another plan once I’m back from my Summer of events! Thank you so much Sean!! 🥳🤩

Sean is a very knowledgeable strength athlete and coach, but beyond this he is a genuinely nice human being who wants the best for all his clients. His programming knowledge has allowed me to get back to all time strength levels in just 12 weeks, I only purchased a program but Sean always goes above and beyond to help whether it comes to messaging or in person support at the gym. I Couldn't recommend him highly enough for gym goers of all abilities, noobies right through to National level powerlifters. Thanks again Sean! 🙌💪

Sean is such a great coach! He has helped me with technique, educated me and improved my strength and confidence dramatically. He has a wealth of knowledge and experience to share. Nothing is too much trouble, he always makes time to help in any way, he’s easy to get along with and he’s such a lovely guy. If you’re looking for a coach then he’s your man.

The best strength coach you could ever ask for & a lovely person! I believe in my abilities so much more now and have become so much stronger since following Sean's strength programmes! Can't thank him enough for all the guidance and support :)

Been with Sean just under a year now (I think).
He's managed to strip back my lifts to create big improvements to my technique and general strength increases have been huge !
Always on the other end of the line to discuss any worries or concerns, but also gained a very good friend!
Thanks Sean 💪