Fit4Life Group

Joining Fit4Life has changed my perspective towards training and eating completely. Ben has motivated me to push myself more than I ever thought I would and I’m really happy with my results! The whole team are welcoming and have made me feel comfortable throughout, I 100% recommend training at Fit4Life!

I joined the Fit4Life 6 week challenge after having a baby and feeling completely clueless with getting back into healthy eating and fitness and it’s honestly the best thing I’ve done for myself!
After an Initial consultation with Tom I felt at ease and was excited to get started. The way nutrition was explained made it feel manageable and it fitted into every day life. Having 3 sessions a week to attend from numerous classes also made it manageable and took any feelings of guilt away from not training enough.
All the trainers make you feel super comfortable at their classes and encourage you to push yourself in the best way. The classes are fun and I always find myself looking forward to the next one.
I was amazed with the results that I have achieved in the six weeks in my appearance as well as my fitness and also feel so much healthier mentally. I am excited to carry on with the fit4life team post the 6 week challenge to reach my long term goals.

I had my first PT session at Fit4Life one year ago to the day and haven’t looked back since! Before I started I didn’t have much gym experience at all, but the Fit4Life team and my personal trainer Ben has shown me that anyone can get into fitness with hard work and dedication. Ben has been a great mentor for keeping me on track even in times where I’ve needed that extra little boost!

One year on and being in lockdown hasn’t stopped the team from being an elite group of professional training and nutritional coaches. Creating a support group for their clients, sharing 3 workout videos a week and offering 1 on 1 Zoom interaction means I can still get those weekly sessions in which has helped me keep motivated in the current uncertain times.

Hats off to the whole Fit4Life team and all the work and effort they put in to keeping their clients happy and motivated and thank you to Ben who has pushed me at every hurdle to get me to where I want to be!

Amazing!
I have been on a programme with Fir4lifegroup called Fit4life Online for over 3 weeks. The online training has been so helpful. When I first joined I would watch videos on the app, and then record myself and send to my trainer, who would correct my form. ( which makes it similar to physical training, but a more flexible approach as i am abroad)

I also have a calorie and protein goal, which is exciting, because i noticed i was eating way less than was needed. So this has made me not scared to eat. This has also made me accountable.

Overall I have enjoyed the online programme.
I would surely recommend.

Amazing!!!

The stuff was very friendly and introduced us to everything that is in the gym , the gym was giving me old school bodybuilding gym which just added to it , good machines as well as fixed and mixed weight and overall amazing experience

I’ve been training with Sophie for more than a year now and feel very comfortable and stronger lifting weight and doing strength training. She is professional yet kind, patient and understanding. Her encouragement has given me the confidence that I needed to start this program. I am pleased with my progress over a year and feel assured that with her continued training and encouragement I would continue getting good results and attain my goal. I strongly recommend Fit4Life and Sophie ☺️☺️

I have been training with Sophie for a year now and I can’t believe how strong and healthy I feel. I came to Sophie wanting to build muscle/put on weight after a year of unhealthy amounts of cardio. She has not only pushed me in the gym to get me lifting weights I never thought possible, but has advised me on nutrition and given me all the moral support in the process. She brightens up my Wednesday mornings (I never thought I would be excited to go train) and I can’t wait to see what we achieve this year 💪🏼 Thank you Sophie for giving me the confidence to lift heavy and change my body!

I have been training with Tom for almost 3 months now and couldn’t recommend him & Fit4Life enough! His knowledge and expertise are exceptional and are not limited to fitness alone but also nutrition. He carefully and successfully guided me through a reverse dieting process to kick start my metabolism again whilst continuing to train and make progress each week. Training was always challenging but within my ability so as to ensure consistent progress each week whilst avoiding any risk of injury. Tom always encouraged client accountability which helped me stay on track each week so as to achieve my goals in the long run. All in all a wonderful coach and a fantastic support network!