Keith Core Fitness

Keith is such a competent professional trainer who goes above and beyond to provide you with a wide knowledge of exercises techniques, nutrition and fitness that works extremely well and helps keep you motivated throughout your sessions.

Been working with Keith Elliot for some time now and really can’t recommend him enough. I've reached goals and seen results above and beyond what I expected, and enjoyed the journey too!

He’s a total professional who challenges just the right amount, and has an incredible amount of knowledge about fitness and the human body.

I’ve trained with him both at the gym and from home via zoom, and the plans he puts together are always tailored perfectly to my needs. Gutted I didn’t start training with him sooner!

I would highly recommend training with Keith as he is not just focused on helping you achieve your fitness and conditioning goals but more importantly in doing it safely.

He is incredibly knowledgable about the human body and his training and knowledge of Pilates is an important addition to all our training sessions.

He tailors my sessions to my body’s specific needs/issues on the day and pays as much attention to the body’s post training recovery, making sure you stay injury free and you are building your fitness safely. This is something I’ve not found with PTs I’ve worked with previously, to the same standard.

I would definitely recommend him as he is easy to work with and really listens to what you want/need whilst encouraging you to challenge yourself.

Keith has a very soothing and calming voice, really helped with my back pain. Amazing for beginners, and overall a great a Pilates instructor! Would recommend to a friend.

In a few short months with Keith I have gained muscle and improved flexibility (and look much better for it). He is very knowledgeable and explains stuff well, so I feel much more confident when I'm working out on my own too.
Bonus: he's very chilled and friendly.

I have been working out with personal trainers for over 30 years.
Eight years ago I was recommended to Keith Elliot and we have been training together ever since.
Of all the trainers I have encountered he is simply the best.
He has deep knowledge of the body and all its muscle groups.
He is quietly effective and demonstrates tremendous ability.
He has adapted exercises to suit me, my body and my age without fuss or histrionics.
His pilates training and qualification means he is conscious of exercising without compromising muscle groups or body structure.
Keith has a gentle manner and a good sense of humour.
Together we have worked out a routine that suits my requirements and keeps me fit and toned.
He is the only personal trainer that gives a personal massage of leg muscles when the session is over -and believe me it’s worth all the effort to get to that “roll out”!
At 77 years of age I am delighted to be still training with Keith -and if ever I win the lottery he will be employed on an exclusive basis to help me keep fit and hold back those years !

Keith has been a great help in getting back to moving again as I had a terrible lower back pain due to a degenerated disc.

His professionalism&knowledge is absolutely second to none.

He is not just a great trainer he is also a very good health professional who understands how body works.

On top of that, just a great guy to be around!

Kieths training sessions are highly professional and he really put me on the right track through the lockdowns.He demonstrates the exercises super clearly and gives me the right amount of challenges.I learned about the fascia through Kieth and now I use the roller daily and love it. Kieth's knowledge about the body and how it operates is extensive. He always gives an awesome workout and you learn something new about the body. He is a first class trainer and has a wonderful kind and calm nature, I would not bother going to anyone else.