Metabolic Fitness Chiswick

I gave my trainer, Kang, the challenge of getting a overweight middle aged man back into shape.
It's been a journey. I've been training with him 3x a week and although this sounds alot, it doesn't ever get boring.
I can move tons better and lost inches off my waist line. We're currently learning how to do handstands.
Kang, has been a big part of my support unit, he's different from other personal trainers and genuinely cares about your well being and health. He knows when I've had a hard day at work and can't be bothered to train or when I'm stressed and need to box it out.
Thanks for all your help!

I have been working with Kang for over a year now participating in HIT 30 minute sessions. I am a 45 year old working mother with two active children that wear me out, but my regular sessions keep my posture, core strength, and commitment going. I can dead lift 70 kg now and can have come to enjoy lifting heavy weights. Yet my upper body looks leaner than when I started without significant weight loss. I am there for the fitness and feel I have built up an endurance and strength to allow me to be an active mother. and having a trainer that modifies a program to my specific needs for the week allows me to keep at it for the long run and avoid injury. Thanks.

My husband and I have both been training with Kang for several years now. Sessions are very effective and varied, plus he is very good at tailoring each session to your needs / priorities. He is also friendly, very knowledgeable on technique and has been great at helping me get back into shape (at the right pace) following my pregnancy - would highly recommend.

I have been working out with Kang for several months now and feel great 👍🏾 He changes up the workouts every time, which keeps it interesting and motivates without pounding on the pressure. Very willing to adjust workouts to my needs and provides nutritional advice that is easy to follow. Hoping to lose more pounds before the summer and feel confident that I will with Kang!! 💪🏾

thanks to Kang, I am more confident with lifting weights. He has customised my workouts towards my specific set of goals and I can feel the burn after each session (which I love). Ever since we have started, he has corrected my posture and now, I am very much aware of how I stand. Kang listens attentively and considers all aspects of my life (work, exercise, sleep, nutrition) to better understand me before giving any advice.

I approached Kang 5 months ago with very specific goals in mind. I picked up a thigh muscle injury while running and also developed a right shoulder issue because of long hours working in front of a PC and grabbing the mouse. The physiotherapist I was seeing advised several exercises to make my shoulder blades stronger.
I decided to hire a PT to help with getting my shoulder blades stronger and also to strengthen the core. Kang has been excellent helping me with my goals. My shoulder blades are now stronger and I have gradually gotten stronger - I am now able to do full press-ups, have moved to working with 2*8kgs dumbbells and am able to lift 22.5 kgs barbells! Being small and not particularly heavy at 48kgs, I am pleased and surprised with the progress I have made in a few months! Thanks Kang!

Kang has not only helped me reach my goals, he has provided excellent advice and kept up to date with me to help me maintain them also. His wealth of knowledge and eye for detail has improved my form and strength with the big barbell lifts as well as helping me avoid injury. I highly recommend!

I have been training with Kang for seven years and I can highly recommend him. He is very professional and knowledgeable and always tailors the sessions to my current goals and physical condition. Just what you want from a personal trainer.