PTLDN
18a Long St, London E2 8HQ, United Kingdom
5
31 reviews
8 comments
GWHF+RR London, United Kingdom
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Monday: 6–21
Tuesday: 6–21
Wedneasday: 6–21
Thursday: 6–21
Friday: 6–21
Saturday: 9–17
Sunday: 9–17
Tuesday: 6–21
Wedneasday: 6–21
Thursday: 6–21
Friday: 6–21
Saturday: 9–17
Sunday: 9–17
He has been great at motivating me to build a healthier lifestyle which includes reaching my strength and movement goals. I would now consider myself an active person, whereas beforehand I went to the gym inconsistently.
I also gained a lot of knowledge about movements and how to maximise my workouts and keep improving. He is great at incorporating any new goals and tailor sessions to how I am physically and mentally. I can clearly feel and see the difference in my physique and strength, but also in my mindset. I can now say that I enjoy working out and challenging myself!
I would recommend him if you want a PT who is knowledgeable about various types of training (from yoga to strength) and cares about your progress!
There was a lot of extra guidance outside of the sessions, he's really helped educate me on correct foods to eat for training and provided loads of workouts to do on my own at home to help me outside of the sessions. It has been a transformational process, highly recommended if you are serious about training and getting into shape and learning how to eat properly.