JUST4 Physiotherapy

Exceptionally good physio. Shona spends the time to diagnose the cause of issues, not just treat the symptoms. I've been to many physios before, both NHS and private, and Shona stands out as being the most competent, knowledgeable, engaged and enthusiastic. There are plenty of physios local to us, instead I choose to drive 30 min each way to see Shona, and it is so worth it. Highly recommend, you won't be disappointed.

I have been attending Shona for the best part of a year now. I have played sports and did the gym for most of my life. I picked up and groin injury in may 2017. Shona has worked on this injury every week since mid June, give her take a session. I attended my doctor and have been seen by two consultants with no joy. I am on the waiting list for a bone scan. However In march this year no groin or bone pain-thank god. Did not think i would have seen the day with no groin/bone pain. Without the work from Shona, i am not sure where i would be with this injury. Shona's work on the psoas, adductor and hamstring has been the reason i am back at the gym. Some of these session i have hut the roof in pain but its worth it. My first session i said to shona: "am going to end up falling asleep here" needless to say Shona burst out laughing lol. I will continue to use Shona on a regular basis and already found some new things to work on with being back at the gym lol. I would recommend Shona as professional and very knowledgeable in her field. Two people in my work have attended Shona's clinic on my recommendation. Thanks David

Within a few minutes of my first appointment with Shona I knew that I was in safe hands. She has a lovely manner that puts you instantly at ease and is very professional. By the time that I made my first visit to her I was in extreme pain having been through a year and a half of the NHS system with no diagnosis or treatment. I had been assessed by a physiotherapist and two specialist physiotherapists as well as having two MRI's, at the end of which they still hadn't discovered what was wrong and I was discharged with the offer of a referral to a pain clinic. I knew that something was wrong so I decided to try a private physiotherapist and I am so glad that I found Shona. During my initial appointment she really listened to me and seemed to immediately understand the symptoms that I had been experiencing and she conducted a very thorough assessment. She quickly identified that I had a twisted pelvis and this was the cause of the pain, muscle spasms, numbness, pins & needles etc that I had been suffering from. Even after my first visit there was a massive difference. Some of the pain had totally disappeared never to return. After a few more sessions I was entirely pain free which was just absolutely amazing. A wonderful unexpected bonus to my visits was the additional benefits to my health as a result of the KCR that I was given as part of my treatment. As someone who has M.E. this has helped me immensely, my fatigue decreased massively and I had much more energy, the best I have felt in around 20 years. I continue to see Shona for top ups of KCR and I can honestly say that the treatment that I received from her has transformed my life. I dread to think of the condition I would now be in without her help. I would highly recommend her services.

I visit Shona regularly and wouldn’t go anywhere else. Shona has all your needs covered when it comes to what your body needs. Thanks Shona. Claire x

I had lost touch with Shona and saw a variety of physios over 20 or so years. None were able to fix my recurring back problem which would incapacitate me at least once a year. When I tracked her down and had a couple of sessions with her she identified the root causes of the problem, gave me exercises to sort the acute episode I had and then, over other sessions, gave me a programme of exercises, which, if I stick to them (!), prevent my problem returning. Her process of diagnosis is expert and extremely thorough. I cannot recommend her highly enough.

i felt I had won the lottery after my session with Shona McNab. She explained why I was walking wrongly understood my problem, cleared up my anxiety, and I am so grateful for her care and expertise. I would Highly recommend her.