Davina's Pilates Health and Wellness

I have been attending Davina’s Pilates classes for a number of years, the benefits have been a strong set of core muscles, good posture and flexibility. Davina is able to structure a class so that beginners and advanced can work together but at their own level and equally enjoy the sessions.
Davina is friendly and motivates the class well, mixing up the exercises using bands or balls as well as including relaxation techniques. She explains the benefits of the exercises and is patient with those who require assistance.
Davina is knowledgeable about diet and fitness and offers advice when asked.

I have been going to Davina's classes for about 18 months now. My back has never been better! Davina explains techniques very simply and well so new joiners never need feel lost. Pilates is much more beneficial for the older person than any gym membership.

I’ve been going to Davina’s Pilates classes for years and always enjoy them. Davina is a very enthusiastic teacher and sometimes uses the stretch bands or soft balls which make the exercises a bit different.
I have had back problems off and on and Davina’s classes always help to sort out the problem. A gem of a teacher!

A lovely weekend at The Inner Guidance Centre with Pilates and Nordic Walking. It completely changed my opinion of Vegan food, it was a feast of delicious flavours. Many thanks to Dom and Jo Da Rosa for the wonderful meals.
Lots of different Pilates classes to enjoy.
Many thanks to Davina.

Best weekend ever, my 1st retreat with Davina but certainly not my last - Thank you Davina see you soon ♥️

I have been going to Davina classes for some years now. They help to keep my body supple and my back problem has improved due to the strengthening of my core muscles. Highly recommend.

Good work out every week, it changes so you use different muscles. Upbeat work out, if you have an injury work out is adapted to your capacity. I Enjoy this class, very relaxed and feel comfortable. While strengthening my body and seeing a change in my body core. I would recommend these classes to everyone.

Davina is an excellent Pilates teacher and I always leave the class feeling well and in tune with my body.