The Pilates Workshop St Albans

I have been doing mat work Pilates with The Pilates Workshop for over 13 years.
I have learned so much about the importance of posture and moving correctly and how to use this knowledge in everyday life.
Classes are always unique, no two weeks are the same which maintains everyone's interest and motivation. Classes are delivered with a relaxed friendliness where we are each treated as individuals and are encouraged to work at a level that acknowledges our abilities.
This lovely studio is well-equipped and modern.
I would not hesitate to recommend The Pilates Workshop, St Albans.

I thoroughly enjoy coming to my weekly classes. Paula is very attentive and the studios provide a relaxing atmosphere. I was first recommended by my osteopath to help work towards strengthening my back muscles to reduce my on going pain. I can honestly say six months on I am feeling the benefits. I would highly recommend The Pilates workshop!!

I have been coming to Pilates classes with Paula at the Pilates Workshop for several years and can't recommend it highly enough. The classes are small and well adjusted to suit the abilities of those who attending so that you gradually improve in strength and flexibility. The studios are clean and a lovely light space to exercise.

Paula and the team at Pilates Workshop offer a welcoming and friendly environment to practise Pilates. There’s no judgment or expectation and everyone is encouraged to work at their own level. The classes are varied and challenging but fun. I had never done Pilates before, and having done it for just over a year, I couldn't imagine not doing it!!

I absolutely love my classes at the St Albans studio - it's definitely one of my favourite spaces for Pilates and Paula is a brilliant teacher! The classes always feel tailored to me even though they're for the group and she challenges me in exactly the right way. I really count down to classes each week. The zoom classes during lockdown have also been fantastic and I'm so grateful to have been able to continue with classes while we're at home. You can really tell all the teachers love what they do!

I have 2 lessons a week at the Pilates studio and I love my lessons. They keep me moving and feeling strong. The teachers are really friendly and professional and the classes are varied and balanced. At the moment, due to lockdown, my classes are both on zoom and I really appreciate the efforts made by the teachers to keep things going. Thank you!

I have been doing classes at The Pilates Workshop since it opened and for several years with Paula before that. The studio is beautiful - spacious and calm- and they have done a fantastic job of making it COVID-safe. I’m now on my third regular teacher at the studio and all classes have been high-quality, highly varied, adapted to individual needs and v enjoyable. Wish I had time to do more!

I look forward to my Pilates class each week. Its enjoyable, varied and you are encouraged to try something new to challenge yourself with options for all abilities in the class.
We have been so fortunate that classes continued on Zoom during lockdown this year. At first I was apprehensive, but was given a call privately by my teacher who set me up on Zoom and it's been fantastic and a lifeline. Its been super to see our usual class members online.
Paula and the team have gone above and beyond to facilitate the classes during this very difficult year, and when we did get to return to the studio it felt a safe place with lots of measures put in place to ensure compliance however the studio still retained its usual scene of tranquillity.
Love it and am proud to be associated with the wonderful team @ 'The Pilates Studio'.