London Pilates

I joined Liz’s class after suffering severe lower back pain for months. After a few sessions it eased up and I started to appreciate the value of Pilates. Liz is a great teacher. As a complete beginner, it was helpful being introduced to each exercise slowly but surely. She was very aware of my limits and made sure I only did what was within my capabilities.
I’m now sold on Pilates thanks to Liz. I highly recommend attending her classes.

My husband and I started training with Liz in April this year (2019) and we both highly recommend her Pilates teaching skills and expertise. My husband had been suffering from persistent back pain for over six months and had never tried Pilates before when we started with Liz. Within a month, Liz had him moving more easily and with confidence. He knows now how to mobilise his back to ease any ache brought on by his desk job — and the Pilates bug has bitten him too! Liz is a superlative teacher who thoroughly understands how the body needs to move and keeps a close eye on our individual needs in our weekly group mat classes. Her sessions are very enjoyable due to her warmth, humour and gentle care — and are just the right amount of challenging. Liz has also been very supportive and generous with her knowledge as I train up to become a Pilates teacher.

I have arranged 1 to 1s with Liz on a weekly basis over the last month and it has been a great experience. I have no experience of Pilates at all before these sessions. Liz is a great teacher and is very informative and helpful and also considerate of any concerns you may have (I have an ankle injury). I will be continuing my weekly sessions and I am really looking forward to learning from Liz and going from strength to strength. Thank you Liz :)

Liz has been my weekly one-to-one Pilates teacher for 18 years. She is very professional and always responsive to the client's needs/requirements, and committed to her own professional development, attending regular courses.
I have suffered with back problems since I was a child, formerly being laid up two or three times a year. Thanks to Liz this is now a rare occurrence and if it happens Liz has taught me appropriate exercises to ease the problem.
My body always feels back in line once Liz has worked her magic on it.
I would highly recommend her.

Highly recommend! Liz is personable, extremely knowledgeable and pragmatic. I am a beginner and was drawn to the online Therapeutic Pilates Mat Class as I started to feel the effects of a poor working-from-home set-up (hunched shoulders, back twinges...). The movements are simple but extremely effective. Well worth the time & financial investment.

Following a serious knee injury, Lisbeth has been providing me with one to one rehabilitation pilates sessions for about 6 months. The focus hasn't just been on strenthening and increasing the flexibility of my knee, but on core and overall strength as well. The ongoing improvement is significant thanks to Liz's firm but fun approach. If you're prepared to put the work in, I can't recommend London Pilates enough.

I am so glad I started my Pilates lessons with Liz. I had an ACL replacement and Liz helped me during the rehabilitation process. My knee improved a lot with Pilates and is now back to normal. Liz is very knowledgeable as teacher and is very focused during the lessons. She is professional , precise and very kind. The studio is so comfortable and very clean. I am continuing with Pilates to work on my lower back pain and it has improved since I started. I just can’t stop ! there are so many benefits! I totally recommend Liz as Pilates teacher!

I highly recommend Liz, she is a fantastic Pilates teacher. I have been doing reformer and mat Pilates classes with her for the last 5 years, initially in a group setting, then on Zoom for the last year and more recently one-on-one sessions in her studio. Liz’s sessions are fun and challenging and I look forward to them every week. She adjusts to each individual to allow for different levels, injuries, etc, so that you always feel you are progressing in a steady and safe way. Her Pilates knowledge is second to none, we are always learning something new! Liz’s studio is a lovely bright and modern space with a great range of Pilates equipment. Thank you Liz!