Sefali's Yoga Ltd

In just a short amount of time of attending Sefali’s Yoga classes I can see a significant improvement in my overall physical fitness, mental well-being and mindset. Safari’s Yoga offers a wide range of classes suitable for all.

I am particularly benefiting from the relaxation and meditation classes Sefali’s Yoga offers. These classes offer a haven to escape the day to day pressures that life brings. I am enjoying the experience of this transition to the transformation of calmness. Furthermore, I have been sleeping better than ever before. 🙏

Sefali’s Yoga not only offers the best classes in Heston but afar and is great value for money.
Why not, come along and see for yourself?

If you are into self-care you owe it to yourself to try these classes out.
You too can embark on an incredible journey experiencing the peace, joy and contentment. I can confidently assure you that you won’t regret getting in touch with Sefali and joining her classes.

Sefali is a highly professional, extremely well experienced and wonderful teacher. She has a true passion for her teachings and explains all the fundamentals superbly and in much depth. I am very grateful I have found Sefali’s Yoga classes 😇 and I am so enjoying this amazing journey, thank you Sefali 🙏
Trish McCabe

I had a poor posture and severe back pain. Since I have joined Sefali yoga classes I'm feeling so much better my back pain has completely gone and my posture is much better. Sefali is so good and she understands your various needs and goes out her way to help you. I'm so glad I've joined her classes. I highly recommend sefali yoga to everyone

Sefali's yoga classes have done more for me less in a month than any doctors, gyms, massages and pills have ever done.

I've never met someone that is so truly invested in our health and wellbeing. Sefali is kind and caring, and the classes are consistently fun and rewarding. Attending her classes are always the highlight of my day.

To call her an expert would be an understatement.

Sefali is the very essence of a yoga teacher. She does amazing work. The blend of Yoga, combined with postural alignment exercises to create functional movement, is taught at pace that is suitable for everyone from total beginner through to advanced. Any keen sports person though to professional would also benefit.

I attended my first class with Sefali this September ’22 and my personal progression since then has been supercharged because of Sefali’s teachings.

I’d spent years training twice a day five to six times per week competing as a professional fighter until 2015, knowing my body was not functioning efficiently. Looking back now, I can see that these teachings would have given me an enormous benefit both physically and mentally. On my first visit (which is free btw) Sefali instantly recognised my difficulties and after some analysis with gentle guidance, Sefali came over and pointed at my right leg & hip area and said ‘there’s something going on here’  This is something I was always kind of aware of, but didn’t really know what the issue was and nobody had been able to pin point in the way that Sefali had. So, for the last five or six weeks I’ve been attending two to three times per week and am starting to piece together my body and mind and have a new found awareness of what is going on. My posture has already improved a lot amongst other benefits.

I’d encourage anyone that is thinking about coming to a class to come. All you need is yourself and an open mind.

I have been suffering with a prolonged bad back and had a slipped disc. Sefali was highly recommended to me and I was not disappointed. Sefali gave me a one on one session and a special exercise programme to begin with to help strengthen my core. I was told my orthopaedics and physio to do certain core strengthening exercises. These were exactly the same exercises that Sefali had already given me to do.

3 months on of attending Sefali’s yoga classes I am now exercising without any pain and I feel a significant difference in my back and core strength . I am also greatly benefiting from the relaxation, tai chi and meditation classes that Sefali also offers. I love attending these classes and I feel so good afterwards. I would recommend Sefali’s yoga to anyone else experiencing similar issues and back pain.
Adelene McCabe

No words can explain how much Sefali’s Yoga classes have made a difference mentality and physically in my life….since I joined Sefali’s Yoga I have not looked at gym at all…I get bored easily if I go to gym and do same workout again & again but it’s been almost 6 months I joined Sefali’s Yoga, there has not been a single day I got bored…Sefali is a very versatile teacher….making every class fun & to look forward to. She makes sure to give attention to each and every student….I have fallen in love with her classes….I highly recommend these classes to those who want to have fun along with health lifestyle…Sefali’s Yoga definitely deserves 5 stars
⭐️ ⭐️⭐️⭐️⭐️

I love going to Sefali's yoga class because she really takes your needs in to consideration. She takes her time to get to know her clients and is able to adapt exercises and give your alternatives which is extremely caring and helpful. To top it off, lessons are fun, at the right pace, never the same and very beneficial. I couldn't recommend her classes more ☺️

I enjoy all of Sefali's yoga classes. She understands each one’s bodies and plans every session as per the groups’ needs. Exercising with her and the group is fun too. Every class is different, and equally beneficial and de stressing for both the body and the mind. I have personally benefitted from a whole range of strength training, posture correction, tai chi, meditations and body balance exercises. My joints, shoulder pain and back pain are improving within just attending one term and plan to continue forever.
Highly recommend!