Energy Yoga

A friendly, inclusive yoga class suitable for all abilities. I started out a beginner unaware of the benefits of yoga, now I can't recommend it enough! Saro is a welcoming, supportive teacher and Energy Yoga is the perfect way to relax after a stressful day in the office.

I really enjoyed Energy Yoga with Saro. She is a fantastic teacher - very patient and knowledgeable. She made me feel right at home trying out lots of different Yoga positions I had not tried before and encouraged me to challenge myself. The room is a wonderful space too and I can thoroughly recommend the class!

I love yoga here, it's the only place I'll go to regularly now. I've been going on and off for three years and all the teachers here and so warm, relaxing and well trained. They do a similar class regardless of the instructor so it's consistent whichever day you go, but with personalisation from each teacher. It's peaceful and quiet in a church hall which I like compared to a noisy gym with no atmosphere. You also hear some nice church bells sometimes which adds to the ambience! Highly recommend.

I attended the yoga classes at lunchtime at Energy Yoga for a while, whilst working near St Paul's, and I highly recommend their studio. The instructors are extremely good, patient and experienced, it's a calm and relaxed environment and a real peacefull heaven in the middle of the City's busyness.

This is my first proper go at yoga and I have found EY to be really good. The venue is really nice and being part of an old church it is a relaxing place. It is a handy location for my work and the timetable is convenient with the lunchtime and evening drop-in sessions. The instruction is very good. The 3 instructors I have had so far (they cover different days) have been really nice and helpful. The mixed ability classes are testing but fine for a beginner. Alternating yoga days and gym days works well for me.

I love Energy Yoga's approach. They've helped me to feel more energised and stronger. My instructor is warm & friendly, highly knowledgeable and just seems to 'get it' when I explain posture challenges and need a route through.

Having recently rediscovered Energy Yoga’s sanctuary near St Pauls, their move to online classes was seamless and greatly appreciated during the lockdown. These classes mean a great deal to me as it is as much about your inner self as about the body. The teaching is highly attentive, experienced and generous with mixed abilities (especially my own slower pace). Online means you can do these anywhere.

Sara and Ahkil have transitioned to online classes extraordinarily well, carrying over the best elements of their face-to face classes: precise and sensitive instruction, varied programmes, real interest in each pupil, a yoga community not just a class. Very highly recommended.