Strength Ambassadors - Weightlifting & Powerlifting Club London

I've been attending classes with Strength Ambassadors for a little over a year and cannot recommend them highly enough. The space, coaching team and other attendees are incredibly welcoming, especially if you don't have previous gym or strength training experience. Learning to lift has been a hugely rewarding experience, and Sally and the team have always ensured you're safe and supported, whilst still pushing yourself. I wouldn't hesitate to recommend the space and team for anyone interested in strength training, regardless of age or ability.

I’ve been a member of Strength Ambassadors for nearly 6 months and can honestly say it’s been one of the best things I’ve done, particularly if you’re new to weight lifting and not sure where to start. Sally and the team provide a friendly and safe environment where the focus is on long term gains, both in confidence and strength. The gym is welcoming of all ability levels and The Ladies Who Lift class has given me everything I need to feel confident in any gym environment, supported by fabulous coaches.

I heard about Strength Ambassadors by signing up for the Ladies Who Lift workshop. It was a great intro to lifting. I enjoy lifting heavy weights but am always worried about having the right technique. Sally and the coaches at Strength Ambassadors are super supportive, friendly and really encouraging. I’ve always felt really welcome in the sessions and there’s a real community spirit with everyone supporting each other during training. I’d really recommend Strength Ambassadors to anyone wanting to get into lifting whether you are brand new or want to improve on what you already know.

I could not recommend Strength Ambassadors highly enough, especially if you’re a woman looking to get into lifting but you’ve been unsure about or intimidated by other gyms. The Ladies who Lift classes provide wonderful, supportive environments with really helpful 1-1 and small group support from the brilliant coaches. As well as making consistent gains, you’re taught how to lift safely and with proper form and how to set up (and put away!) the equipment you need, so you’ll feel confident in any gym environment. The space is genuinely welcoming of all ages, body types and ability levels. The focus is on empowering you to get strong, lift safely and build a conscious connection with your body. Great equipment, wonderful coaches, inspiring and supportive lifters - get yourself to a class!

I first came to Strength Ambassadors two years ago totally new to weight training and it is one of the best things I have ever done. You won't find a more positive, friendly and supportive gym, whether you're a complete beginner or an experienced lifter you will find a home here. All the coaches are amazing and meet you wherever you're at, helping you get stronger with zero judgement. Equipment is plentiful and really good quality.

I came to weightlifting a bit later in life, (I'm 57), so I was quite nervous about how to go about it. The thought of going to a gym on my own was intimidating to say the least and taking on a personal coach looked really expensive. I'm so glad I found Strength Ambassadors. You get access to all the equipment, get properly trained and supervised and also have that extra motivation from training with other people. The coaches are fantastic, although they are training groups of people, they always manage to make it personal. It never ceases to amaze me how much they remember about my weaknesses and triumphs from previous sessions and give me pointers to tackle the shortfalls and build on the strengths to help me progress. The other people who train at both powerlifting and weightlifting are all friendly and supportive. There is definitely an element of competitiveness in the air but its also positive and jovial.

I've been surprised by how much I enjoy the training sessions. I often feel tired beforehand and think I can't manage it but then I go and am always so glad that I did. I started powerlifting and then weightlifting as well because I wanted to improve my muscle mass and bone density as I age, but now, after a year, I think I'd still keep going even without these benefits, its such good fun!

Before joining Strength Ambassadors I hadn’t even picked up a barbell or knew where to start!
I tried the ladies who lift beginners course to start which was a great intro - lots of knowledge that makes you feeling safe and comfortable doing the lifts, and then ladies who lift classes, which have a good amount of structure that feels challenging and interesting each week.
The classes are supportive and there is a lot of knowledge and tips given from Sally so you feel comfortable and have the confidence to challenge yourself with the lifts each week.

Couldn’t recommend enough especially for building confidence and starting to strength train.

Thank you Sally!

Good gym, great atmosphere and professional instructors. I like to be there and to lift some iron:)