Tone-a-cise

I have a couple of medical conditions that cause instability when walking. I really wanted to wear a heeled shoe for my graduation, but I considered this to be an impossibility, especially as I suffer from chronic fatigue if I do too much exercise. So I signed up with Tone A Cise after a trial session - and found it to be both gentle, effective and it didn't affect my energy levels negatively. The circuit of toning chairs and the power plate strengthened and toned my body and legs improving my mobility. It improved enough so that I could wear low heels to my graduation without stumbling! The ladies at Tone a cise are very friendly and supportive and I can recommend them fully.

Great support from the owner, easy, gentleexercises but successful, so glad I found this place!!! 😊

I have limited movement in my knee. I start on the chairs with two booster cushions but 25 minutes later I am able to use the first chair again with only one booster cushion. Who would believe that in so short a time flexibility can improve? I would recommend regular sessions to improve general flexibility and to tone up. There is a friendly welcoming atmosphere which makes for an enjoyable half hour of exercise.

Since signing up to Tone-A-Cise, in conjunction with a diet plan,l have lost many inches and for the first time in my life l have gained a noticeable shape to my body which l have never had before. The exercises are gentle and do not negatively affect my energy levels. The staff are very accommodating to everyone and I love the social aspect of meeting new people.

This is my'go-to'place when I am going to a special event- it helps me Tone and change shape without dieting!.. I have lost 26 inches in a matter of months and look so much better without having to cut out my special treats. Pat and the team are very friendly and caring,it's a lovely atmosphere Although I have health issues, when I am able to come here I find I can exercise because the chairs do the work. That I do not need to wear special clothing, can bmeans ite done during the course of your day, without getting hot and sweaty. Memberships are great value.. highly recommend!!🤗

A LIFESAVER!
After my illness I'm left with limited mobility, weight gain, and marked muscle loss in my back which has made even walking and standing painful.

Everyone there is so kind & helpful and the exercise is calming. Since attending it's giving me back what I'd lost - I can't recommend this enough.
Thank you x

Friendly with professional advice. Always happy to accommodate me popping in on my lunch break - definitely recommend with helping arthritic joints.

When is a gym not a gym?.. toning chairs!.. easy exercise with a lively social vibe...