Survival Den Limited

After a drastic change to my body due to child birth I lost complete confidence in myself but after I discovered Dina’s class just attending her free trial really changed my perspective to fitness. The bootcamp classes has made me a much stronger and fitter person and have definitely seen a change to my body which has really boosted my confidence. Dina’s support in the den has been motivational and has pushed me to limits my body did not know it could even achieve. Great workouts with a great trainer is what you get at survival den!

P.T Dina is the best personal trainer I have ever been to. Since joining survival den I have made so much progress. P.T Dina knows so much and teaches in a way that allows you to learn and progress whilst having fun. She is friendly and offers different classes and training options for women and children so there’s something for everyone. Highly recommend Survival Den

My girls have been going to the Survival Den a few months now and they absolutely love it. They have learnt so much in a short space of time. Dina is professional and makes the classes fun and engaging, educating them about fitness along the way, to build lifelong healthy habits. My girls look forward to the survival den every Saturday and are always keen to show us what they have done. Dina is very passionate, cares about the children, responds to any questions or worries you may have and gives feedback after the session. My girls love Dina and look up to her as a role model - I highly recommend her.

PT Dina is the best when it comes to motivating you and bringing changes to your life. Before coming to survival Den I never knew how to move properly and was not very confident when it came to doing the workouts. PT Dina always takes time and makes sure we are moving correctly in the classes and if we are struggling adapts the moves so we are getting the same results! She ALWAYS pushes you to be your best ! The survival den tribe are more like a family, everyone in the class pushes each other and classes are always so fun !
All I can say PT Dina is the most amazing and kindest person, her positive energy will make you want to keep going and keep bringing change in your life !

Dina is incredibly motivating, she helped me reach my fitness strength goals and makes sure you get 100% out of your sessions. Dina now trains my daughter in her classes and she absolutely loves it! Dina is giving her the foundation she needs to keep fit, healthy and strong. She is one of the best female trainers in the Midlands!

My son has been learning with Dina for 3 years now, he has progressed so much in such a small space of time. Dina is professional, kind, innovative and most of all full of love and life.
I cannot thank her enough for instilling confidence, and a can do approach and loving my boy, she makes a huge impact on my boys confidence, in class but also learning for life outside class..

All the children that meet her love her.. she’s so positive and has a wonderful energy about her.

My son quotes… “ Dina’s the best teacher ever, she even gives me the best fruits in class too”

I had my first 1-2-1 session with Dian at Survival Den and i learnt so much in my first hour. I've recently discovered Calisthenics at the age of 36 and after seeing how talented Dian is she has made me want to explore more and unlock new skills. I'm looking forward to continuing my journey with her and leveling up! Watch this space as i know she is going to push me to help me succeed.

Dina you are simply amazing... not just what you teach but overall as a person you make children and the adults feel comfortable and confident within themselves.
I started my 4 year old daughter with Dina, she has become more confident and wants to have a healthy lifestyle. She had never been to any club before but Dina and the other girls who help at the den made her fit right in. Recently I put my both boys in with Dina and they love it also...
Well done Dina you are doing an amazing job keep up the hard work and you will go very far in life. X