Shape You Fitness

I would 100% recommend the team at Shape You Fitness, having trained previously in large commercial gyms moving to a smaller private gym was a bit of an unknown. I have never looked back, having been with Damien from the outset I cannot fault the one to one support, quality of the service provided by both Damien and Charlene, equipment and facilities at their gym. It is not just the physical support in terms of training but also diet, general health and wellbeing and more recently with mental health. Despite all the challenges presented by Covid they quickly adapted to Zoom training, outdoor training, still being on hand to support all clients. If you are reading this, just do it! You won’t look back.

Myself and my partner train with Damien and Charleen and have been going now for 3 months. They are both first class trainers who create a culture of hard work, maximum effort and achievable goals. Furthermore I never thought i would actually ENJOY working out but the friendly atmosphere, and the challenges they set make you want to push your limits. They are both always on hand whether it’s nutrition or training and are always supportive. They keep us both on track and motivated throughout the training sessions. They have developed individual training programmes for our needs, which is having massive results. They are extremely knowledgeable and the advice they provide is exceptional. Would highly recommend anyone who wants to improve their health and get in to shape.

Ive been working with Damien via online coaching for about a year.

Damien has been a great support and I’ve achieved more in the last year than all previous years. I’m more confident in the gym, more confident with nutrition and the accountability helps keep me on track.

Damien is really responsive providing encouragement, tips, recommendations or meal suggestions (lots of different recipe books that Damien/Charlene have pulled together).

I’d definitely recommend working with Shape You Fitness 👍🏼

I've been working with Damien and Charlene since 2015 - specifically training with Damien however I have seen first hand on numerous occasions just how well they both work as a team and how knowledgeable they are in relation to different areas of fitness and health. This shows in their clients' transformations.

The private gym facility they have is such a great place, well equipped, warming, welcoming and the fact it's solely used for their clients means that you get their undivided attention throughout the session.

The support you get from Damien and Charlene is second to none. You get added into a private client's only facebook page where you can ask any questions which are promptly replied to and both Damien and Charlene create informative posts and put them up for all the clients to see.

To summarise, Damien and Charlene provide you with the tools to achieve your fitness goals without the need for FAD diets. I can honestly say I'm so glad I signed up with Shape You Fitness and would recommend to anyone.

Charleen and Damien are both amazing and have work wonders.especially during the pandemic! even though they had to close they were still able offer a fantastic service online. I am so glad as this help me get though so much mentally considering everything I've been thought they were always there to guide me and keep me going I would recommend them to any one who is just starting out and need some advice on getting started at the gym plus when they do reopen they have an amazing small friendly gym that has an amazing atmosphere
thank you so much guys you are both amazing x

I was introduced to Damien and Charlene at Shape You Fitness through my friend last year 2020. I was overweight, fed-up and needed to turn overhaul my fitness!

From word go, Damien was approachable, friendly, knowledgable and extremely professional. Not at any point did I feel intimidated. I got rather a well needed wake up call when I found out my metabolic age!!!! And that planted the seed for me to turn my health around.

Damien is very empathatic to your needs, whether it be physically or mentally. He devised an achievable programme to suit my level of fitness, combined with thorough guidence on diet too. I have thoroughly enjoyed my time in the gym...even if it has been in between the lockdowns, and cannot wait to get back on the 12 April'21. Throughout the lockdowns, Damien has continued to motivate, guide and push me towards my end goal of a better healthier me!

I cannot recommend them both enough. Don't sit thinking about it, take action and get your butt through the door and let these two lovely PT trainers transform you...
Thank you Damien! xx

Charlene and Damien were selected to run online fitness sessions for Forbes Solicitors staff during different stages of lockdown. The sessions were held daily at lunch over a 6 month period and anyone within the business could log on and take part. They devised different programmes each week, with appropriate warm up and cool down sessions, which steadily got more difficult. They gave alternatives for those in the office too and made sure they included exercises for posture for those at their desk most of the day. The sessions finished last week and I really miss them. They were fantastic at keeping us motivated and active during the winter months of lockdown, ensuring we came out the other side healthier and fitter. Both Damien and Charlene were really encouraging, knowledgeable and professional - would really recommend them.

Having never had a PT before, I decided at age 60 that I would try one and following recommendation, selected Damo. After an initial chat, he quickly worked out what I needed and created tailored workouts. The sessions have been challenging but enjoyable conducted in a friendly and encouraging environment and I can definitely feel the improvements. I've been a member of a gym for many years but now have the confidence to get much more out of my membership with a better understanding of, in particular, exercising with free weights, supported by the PT sessions. Thanks, Damo.