Fit For Living

Liz is a really inspirational trainer! She is on a mission to keep people motivated, healthy and fit and she has great ideas and energy. She is brilliant at watching and listening to see where you can push yourself a bit more and she is good fun to train with. I'm absolutely sure I am going to reach my fitness goals, and I highly recommend training with Liz.

Liz is a fantastic trainer. I love her energy, the way she can cater for people with different needs and fitness levels safely, clearly, with enough information to be effective, but not so much to overwhelm.
It is not an exaggeration to say that because of Liz’s online classes, I got fitter and healthier over lockdown than I have in years, and really enjoyed the process! Classes feel tailored, familiar, complete and consistently challenging, with some education and laughter thrown in. What more could you ask for!

Liz is a fantastic Personal Trainer and I have been training with her for several years. She has helped me overcome various injures over the past few years. I am stronger and fitter than I have ever been and she customises every workout so you are always improving. I cannot recommend her highly enough.

I've trained with Liz for nearly 5 years in various ways and stages of pre and post natal fitness. Liz is so much more than a PT, her incredible knowledge and understanding of body mechanics meant that she could train me without injury and solve all my aches and pains with exercise. Ive recommended friends and family train with Liz and her innate understanding of what every client needs is incredible. She identified issues with my daughter's alignment that were then confirmed by physios. I have trained with Liz one to one and in group fitness settings, she is always creative, engaging, challenging and above all else, consistently aware of everyone's individual needs. I have never been fitter or looked forward to training more than when working with Liz.

Liz's expertise, encouragement, enthusiasm and wealth of knowledge has helped me so much since we started training together. I have been training with Liz for four years now; it all started with a goal to run the London marathon which I achieved thanks to a very solid training plan from Liz and from there I have continued to enjoy some seriously tough weekly work outs! Cannot recommend enough!!

Liz is a fantastic coach! Not only do I feel she's help me reached my physical goals, she's helped change my lifestyle and mental state. I met Liz before lockdown occurred but only started training with her during the lockdown period; I didn't think online coaching would work for me, however, I couldn't have been more wrong. Liz was checking in on me, pushing me and ultimately became a friend to depend on during these uncertain times. I'm so grateful to Liz and the Fit For Living team. Thank you Liz! x

I am not the easiest of clients because I am lazy and very resistant to exercise but Liz has been brilliant at motivating me and getting me moving. Her advice on diet and lifestyle is also very good - realistic but also helpful and I have made a number of changes as a result. What’s so impressive is that she can work with me in this way but also trains people to high levels of fitness and performance - she’s very versatile. I’ve had trainers in the past who are bullying and belittling which is deeply unproductive - Liz has actually achieved the very unlikely in getting me to show up and engage in movement regularly every week which I’d argue is a greater achievement that getting someone already keen and fit marathon ready. Though she can definitely do that too - maybe one day even me! I would recommend her highly whether you’re a cross fit pro or a couch potato like me.

I have enjoyed both Liz's online fitness training this year but also previously have used her wellness coaching services too to support my diet and nutrition. Liz is extremely knowledgeable on all things fitness and wellness, and her bubbly personality makes classes fun and enjoyable. Highly recommended.