PMA Personal Training
55 Castle Cl, Weeting, Brandon IP27 0RQ, United Kingdom
5
10 reviews
8 comments
FJ97+V7 Brandon, United Kingdom
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Monday: 7–21
Tuesday: 7–21
Wedneasday: 7–21
Thursday: 7–21
Friday: 7–21
Saturday: 7–21
Sunday: Close
Tuesday: 7–21
Wedneasday: 7–21
Thursday: 7–21
Friday: 7–21
Saturday: 7–21
Sunday: Close
Peter began weekly exercise sessions with me which included aerobic movements, mobility, stretching exercises for flexibility and strengthening with a resistance band.
After a few weeks of regular exercise, I feel much more energetic, more confident and independent. I can get out of a chair and the bath much easier without assistance and fear of falling and I find every day tasks much less demanding.
I would recommend anyone who needs a home personal trainer for medical issues to contact Peter at PMA Personal Training. He is a delight to work with and highly professional.
We then began training twice a week with Boxercise and Kettlebells and other equipment and Peter helped me manage making better choices with diet.
After 6 months of training, I have lost 3 stone and 5 inches off my waist. I feel fitter, have more energy and yet I don’t feel hungry in between sessions. The personal training sessions were well designed for my fitness levels, progressed appropriately and crucially, were great fun, something I never expected!
Peter is a very experienced and personable personal trainer. He has allot of empathy and always makes you feel like your goals are important.
I have no hesitation in recommending Peter as your in home personal trainer in Bury St Edmunds or other areas he covers. I intend to continue with the sessions long - term to maintain these benefits!