Embodied Practices, Yoga & Pilates STUDIO

Ana showed me how to relax and how to release the tension in my body, especially that held in my jaw and neck. By following her practice and allowing myself to just be it really helped, especially with my sleep.

I would 100% recommend anybody with ongoing / chronic pain symptoms to seek help from Ana. The movements she uses are so simple and adaptable, anybody with any complaint could benefit from them.

Lovely small class size. Felt totally at ease straight away and Marcela explains all the movements very well and helps you with your positioning and tailor them each individual.

Great class with marcela, really helping with my fibromyglia symptoms.. Marcela makes the exercise easy to understand and totally relaxed