Fast Track Fitness

I've had about 7 sessions of Fast Track EMS so far and I'm really feeling the benefits - what an amazing workout! I feel so much stronger and more toned, and the sessions are great fun too. I've had knee problems for years, and this is a great way to exercise without aggravating it, and to strengthen the surrounding muscles. Would definitely recommend.

I started training with George at Fast Track EMS to help me support a long term chronic illness and it's been a great way to condition my body and build muscle to support my day-to-day life - I'm really feeling the benefits. George and the team are very knowledgeable and couldn't recommend them more

I've been training with Tom, George, Rachel and the team for around 5 years now and I couldn't rate them more highly. Every EMS session is slightly different depending on your focus and the range of exercises chosen, but each one gives a deep tissue workout that you can feel for days afterwards. I'm a keen runner and cyclist, and EMS really compliments my other training. In fact I believe it's a big help in keeping me injury-free by working all the muscles and stabilisers I might otherwise miss. To cap it all off, they're all lovely warm people who care about doing a great job. Hats off to all of you at Fast Track Fitness!

Really great service, I’ve been doing EMS training and I have enjoyed it a lot and I think it is helping with my back. It makes me feel stronger and everyone is really nice there.

Highly effective and enjoyable! Can’t recommend enough. All instructors were encouraging and totally professional whilst keeping the session fun.

I’ve been training with EMS for a couple of months now and I’m really feeling the difference with my strength. The sessions are so short that it feels like working out without working out! Can’t recommend highly enough. And the team are so lovely - they make the whole experience easy and seamless.

Jim and I have loved working with George our personal trainer at Fast Track Fitness. He is extremely polite, knowledgeable and fun. We have concentrated on strength, core and balance and have improved week on week. I have also lost 20lbs! As a Chief Nurse and Surgeon at Southampton General it has been pretty full on so training has not only improved our fitness but has also been good for our personal well being. I would thoroughly recommend Fast Track Fitness to everyone. Thank you George
Gail Byrne

I have been working with George at Fast Track Fitness for over 6 months and am loving my training journey.

When George started training me I was a bit directionless and unsure about where to focus my efforts. As well as working weekly on my core strength and building muscle tone (essential for my peri-menopausal self!) he has helped me take control of both my eating and drinking habits, and identify other activities that are building my overall fitness and strength. He is knowledgeable, clear, a joy to work with, and is firmly encouraging without being overly pushy.

My goal was always to get and remain as fit as I can be for my self and my children and with George's help I am well on there way there.